Why It’s Time Sit Less And Move More

Move More

How much of the day do you think you spend sitting down? It might surprise you, but the majority of us spend at least nine hours on our bum every day. And before you blame your job, we’re just as guilty of swapping a brisk walk for a Netflix marathon at the weekend. Read More…

How To Ease Your Sleep Problem

Sleep Problems

It’s rare for a week to go by without sleep, or our lack of, hitting the headlines. In 2019 so far, fresh research has already revealed that getting the right amount of sleep can reduce the intensity that we feel pain the following day and reduce your risk of developing heart disease. But, studies have also suggested that not getting enough could leave you more open to infections and more likely to develop Alzheimer’s disease. Read More…

The Magic Bath

Bath

We recently gave a friend who was having a tough time a bottle of the utterly amazing Aromatherapy Associates Inner Strength Bath & Shower Oil – only to be met with a slightly confused glance as the person declared: ‘Gosh, well, I can’t remember the last time I had a bath…’ Resisting the urge to wrest this sensational aromatherapeutic treat from their hands, we took a deep breath, smiled and said: ‘Well, maybe this is time to rediscover the pleasures of bathing…’

Yes, showering does the job – and it’s certainly possible to apply that brilliant product before jumping under a raging torrent, and enjoy the spirit-soothing powers of its oils of clary sage, frankincense and cardamom. But truly, soaking in scented waters and feeling every atom of stress melt away is one of the things that keeps us sane. Or whatever passes for sane, in this crazy, speeded-up, how-did-it-get-to-be-June-already? world. Read More…

Face to Face with Sarah Vine

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Sarah Vine is the beauty editor, columnist and feature writer for The Times and has recently launched her own health and beauty website, www.getthegloss.com.

 

What are your views on the ever-changing media landscape?

It’s about being flexible and open to new technologies and the possibilities they provide. From a professional point of view, the internet allows writers to reach a much wider and culturally broad audience; it also allows for unprecedented contact with the reader.

Some find this daunting; I find it hugely stimulating. Culturally, I think the internet gives women a greater chance of shaping the world around them, of having real influence via social networking sites. Today’s generation of mothers and daughters can finally join the national conversation, for so long dictated by the male establishment.

Your weekly beauty columns are laced with humour, what is your take on beauty?

That it’s natural to want to look your best, but that you should never become a slave to the mirror. It was Helena Rubinstein who said “There are no ugly women, only lazy ones.” I think she must have been a bit nuts.

Beauty editors are literally bombarded with products, so what does it take for a product to appear in your column?

It has to work. I try everything I write about, and if it doesn’t work it doesn’t get in. Or I’m rude about it. Read More…

Does He Have Sleep Apnoea?

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My husband has always snored a lot, but recently he seems to stop breathing a few times every night. He’s always quite tired too – as am I! Could this be sleep apnoea?

At least half of all middle-aged men snore (women snore too but commonly start later, after menopause). The snorting, rattling sounds happen because soft tissue at the back of the mouth, nose or throat, which is slacker when we sleep, vibrates as the sleeper breathes. This is caused by a partial blockage that may be anywhere from the tip of the nose to the vocal cords.

There are three grades of severity for snoring. In grade one, a person snores infrequently and not very loudly; breathing is not affected. In grade two, the person snores more than three nights a week, and may have mild breathing difficulties. In grade three, a person snores every night so loudly it can be similar to the roar of a motorbike, according to sleep expert Marianne Davey of the British Snoring & Sleep Apnoea Association (britishsnoring.co.uk). The snoring is often interrupted by pauses, gasps and choking. Read More…

How To Deal With Unwanted Hair

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Q I have a problem with excess hair on my face and some on my body. I think it’s related to polycystic ovary syndrome. Can you help?

A Millions of women suffer polycystic ovary syndrome (PCOS), which affect how the ovaries work. The exact cause is unknown but PCOS often runs in families. Overweight women are more at risk and many PCOS sufferers have a family history of diabetes and high cholesterol. There are ways to help excess facial and body hair (hirsutism) but treating the underlying cause is not a quick fix. Read More…