Supplements To Take In Your 30s

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For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority.

A healthy, varied and balanced diet is nevertheless a good starting point to provide the body with all the essential vitamins, however we are all prone to eating food groups that we like and so often we may miss out on some of the nutrients which are required by the body on an ongoing basis. This is where supplements in your 30s can bridge the gap, particularly a quality food-state multivitamin such as Alive Once Daily Multivitamin Ultra Potency. Read More…

Getting Up Early Doesn’t Work For Everyone

5am alarm clock

While Michelle Obama and Anna Wintour both wake up before 5 am to squeeze in their workout routines, Mark Wahlberg famously takes things to extremes and rises at 2.30 am to complete his brutal daily schedule. With some of the most successful people on the planet claiming that getting up early has played a part in their success, it’s easy for genetically predisposed night owls to feel slightly inadequate. 

There are plenty of books, blogs and probably a handful of apps that will promise to take you from night owl to early bird with a few simple steps. However, before you start trying the back-breaking task of moulding your body clock to Michelle Obama’s take note of the results of a study by the University of California. After monitoring the sleep data of 2,422 people, Louis Ptacek, professor of neurology at the UCSF School of Medicine found that only one in 300 people can function on an very-early-to-bed, very-early-to-wake schedule and it is coded into their genes.

“While most people struggle with getting out of bed at 4 or 5 am., people with advanced sleep phase wake up naturally at this time, rested and ready to take on the day,” said the study’s senior author, Louis Ptacek, MD, professor of neurology at the UCSF School of Medicine. “These extreme early birds tend to function well in the daytime but may have trouble staying awake for social commitments in the evening.”

They’re also more prone to migraines and SAD, so it’s definitely not all roses for extremely early risers. So, rather than trying to change your natural sleeping pattern, a wiser move would be to align your bedtime and wake-up call to ensure you’re getting enough sleep.

How can you get your sleep routine on track? First and foremost, it’s important to stick to a routine – yes, even at the weekend. If you go to bed at 11 pm and wake up at 7 am during the week, don’t be tempted to slip in a lie-in on a Saturday. Keeping your bedroom cool, dark and screen-free are tips that you will have read over and over again, but it’s because they work.

For those who struggle to calm a whirling mind, try taking a warm bath with magnesium flakes about an hour before you want to sleep. Magnesium is an essential mineral and is key for helping us to relax, yet a lot of us are deficient. If you don’t have time to bathe, incorporate ashwagandha into your evening routine. The ancient herb is a renowned adaptogen and helps to ease anxiety – Wild Nutrition’s KSM-66 Ashwagandha Plus is particularly good.

Shabir and Trinny on Summer Ailments

Trinny Woodall and Shabir

Whether you’ve suffered with prickly heat as the temperatures soared or you continuously struggle with tired, heavy legs, the solution to your summer concern could have been discussed in Shabir and Trinny Woodall’s latest Facebook Live on the most common summer ailments. Read More…

Which Magnesium Supplement Should I Take?

Tablets spelling out Mg for Magnesium Element on Blue Background

Magnesium is a fascinating mineral that is involved in nearly 300 biochemical reactions within the body whose wide and varied benefits range from energy production though to brain function. With such wide and varied usages by the body, it may not surprise you to learn that magnesium deficiency is very widespread in the adult population. The main reasons for a magnesium deficiency are two-fold; the demands for this mineral are often not met by our intake of green leafy vegetables and of course as we age, our body becomes less efficient at absorbing magnesium due to a lack of digestive enzymes whose production declines rapidly. Read More…

June Newsletter

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One month after saying that my head was spinning before I had written one word of the May newsletter, I am still in head-spinning mode as I welcome you to the June newsletter. At some point I will do the news and feedback from May (there is a lot of it), but for now I invite you to join me as we launch a staggeringly effective new serum from Garden of Wisdom, an exclusive Limited Edition product from LixirSkin and a brilliant new addition, in the form of a targeted cleanser, product from The Light Salon.

Additionally, there is a new product launch from Color Wow, the latest in their award-winning ‘Dream Series’, a very rare new and exclusive launch from iS Clinical (I nearly fell over with excitement) and another Ful.Vic.Health treat because you can’t put down a sharing gene, and I love sharing. Hold my hand (with nails adorned with Fulvic Acid Nail Cream) and let’s do it: Read More…

Shabir And Trinny On Sleep

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Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an issue that we have all struggled with at some point or another. In their latest live video, Trinny and Shabir discussed the most common sleep problems and the natural remedies that could help alleviate them. Read More…