Lingonberry Supplement And Weight Loss

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Berries are an amazing group of fruits with a wide variety of chemical compounds that confer benefits to our bodies. Berries contain a group of chemicals called polyphenols which are potent antioxidants that help protect the fruits tender flesh from the sun’s radiation. These polyphenols also work effectively within our bodies to neutralise free radicals from environmental factors such as pollutants and from the metabolism of foods that we ingest.

The benefits of berries seem to be endless. Cranberries have been used for years to treat urinary tract infections, whilst blueberries appear to protect our blood vessels and circulatory system. Raspberries are high in lutein which is a powerful antioxidant known to protect our eyes whilst several studies indicate that strawberries may help prevent the damage to our genetic material. Read More…