How To Reduce A Bloated Tummy This Summer

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The swimsuit season is upon us. Which means most women’s thoughts are turning, at least a little, to how we look in cosies and bikinis. And you know what women have long told us they worry about most, in a swimsuit? Not cellulite ­– but a less-than-flat-tummy. So here’s what we’ve learned really works to help beat a bloated tummy, over our too-many-years-to-mention in the beauty and wellness world. Read More…

Turmeric, Ghee and Sesame Oil

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Health bunnies can’t fail to have noticed how Ayurveda (the ancient Indian approach to wellness) is increasingly influencing our daily routines. Lattes and porridge laced with the golden herb, Turmeric; the idea of ‘oil pulling’ i.e. swishing our mouths with sesame or coconut oil; ghee (revered as a precious superfood in India) as the ‘good fat’ of choice.

In a way this is a natural extension of the interest in yoga, since Ayurveda stems from the same knowledge base – the Vedas, a vast body of ancient texts covering all aspects of living life to the full from exercise, eating and meditation practices through to astrology and architecture. But what does Ayurveda mean? Directly translated, the word ‘Ayur’ means life and ‘Veda’ knowledge, and generally could be described as a holistic approach to healthy living and longevity. A renowned Vaidya (Ayurvedic Doctor) I met in India recently had a very simplified and practical explanation – that it is a way of extending life mainly through good food and sleep. Read More…