The Mood Booster That Won’t Cost You A Penny

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Most of us have needed a mood booster at least once this month, maybe even this week or today. There are over 111,000 Google search results for ‘how to boost your mood’ and almost 180,000 results for ‘how can I instantly improve my mood’. It’s no surprise considering the findings in analytics firm Gallup’s Global State of Emotions report. More of us are feeling sadder, angrier and more fearful, according to the report. Read More…

Does It Matter If You’re An Early Bird Or A Night Owl?

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Some of us leap out of bed in the morning with all the gusto of a Duracell bunny, while others don’t fire up their energy until later in the day. Aside from feeling a little groggy in the mornings, up until now there hasn’t been anything wrong with being a night owl. What morning birds achieve before work, they fulfill in the evening. Read More…