It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing. Looking after your health is important at any age and never more so than in your 50s. In our 50s, we do not digest foods the way we did when we were younger and supplements can play an important role in filling any nutritional gaps.
Which vitamins should I take?
I believe that there are some fundamental supplements that are worth taking and these include:
A quality vitamin and mineral supplement
Probiotics because the digestive system gets sluggish with age
Omega 3 essential fatty acids since most of us do not get sufficient amounts
A calcium supplement to prevent brittle bone disease
If you are reaching your 40s or are already in your 40s, your health should be a high priority. Eating a healthy and balanced diet and taking exercise regularly are a must, however you can further help your body by taking certain key supplements.
There are some supplements which I consider essential in your 40s and there are others which may be important to build a foundation for optimal health.
Should I take a multivitamin in my 40s?
I have always recommended a quality multivitamin as I consider this to be important because we often tend to eat food groups that may not necessarily provide an abundance of nutrients. Equally, our digestive system ages with us and so we may not be able to absorb these nutrients efficiently. A quality food state multivitamin will bridge the gap and act like an insurance policy to ensure that our bodies are nourished in order to work at their optimal level. Read More…
Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels. Read More…
Krill oil capsules are manufactured from krill, tiny shrimp-like crustaceans that inhabit the cold ocean areas of the world such as the North Pacific Ocean and Antarctic. Despite their small size, roughly six millimetres in length, krill makes up the largest animal biomass in the world, more than the combined weight of all humans on earth. Krill oil is now gaining in popularity by way of supplements due to its numerous advantages and benefits.
Is krill oil better than fish oil?
Krill oil capsules, like fish oil, contains omega 3 essential fatty acids such as eicosapentoic acid (EPA) and docosahexanoic acid (DHA). We are constantly being reminded that we do not consume sufficient oily fish making us omega 3 deficient. I am going to digress briefly to talk about omega 6, another fatty acid which we obtain from vegetable oils, eggs, poultry, cereals, nuts and wholegrain breads. Ideally, the body requires both omega 3 and omega 6 in a ratio of 1:1, however our diet is abundant in omega 6 and deficient in omega 3. It is estimated that we currently ingest between 20 and 50 times more omega 6 than omega 3 essential fats. This does create a problem because an abundance of omega 6 can suppress the immune system, promote excessive cellular growth and cause inflammation in the body, which can lead to concerns such as arthritis. Read More…
I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. I believe that certain high quality supplements work really well together to complement a healthy diet and they will help boost your health and wellbeing. There is so much conflicting information about correct supplementation and because not all supplements are created equally, I have written this article to help you make an informed choice.