Breathe In, Bliss Out

breathe-sarah-stacey

Most people I know have moments when they think, ‘Stop the world, I need to get off…’ Six years ago, high-powered businesswoman Veroniek Vermeulen was so disturbed that ‘corporate life was leading [her] rather than vice versa’ that she took a sabbatical and travelled to Nepal to seek inner peace.

En route to learning meditation at a monastery, however, Veroniek got diverted by paragliding. By a twist of fate, the helicopter pilot who took her up the mountain was a Buddhist who taught her the basic principle of meditation – a simple breathing exercise. ‘So meditation got me anyway,’ she chuckles.

For the first time, Veroniek felt that she truly experienced being in the present and feeling happy within herself. ‘It wasn’t to do with things such as a new dress or a promotion. I just felt happy.’ The next three years passed in a bewildering parallel life where global business was interspersed with visits to different monasteries to learn more about meditation. ‘I would come back feeling amazing, but within weeks the glow had gone.’ Read More…