Iron Tablets – Who Needs Them?

iron rich vegetable leaves

There are approximately six million prescriptions for iron tablets being issued each year in England and Wales. This does not surprise me because iron is essential to life as it plays a key role in the manufacture of proteins and enzymes; is required for the formation of haemoglobin, which is the oxygen carrier within the body, and iron also regulates cell growth. Iron and life are inseparable! With the exception of lactic acid bacteria found in the gut, every living organism requires iron as an essential nutrient for growth and development.

Iron tablets

Iron tablets for the majority are the first line of defence when we are feeling tired or fatigued. Iron tablets are often prescribed for a lack of energy however iron tablets are also prescribed for a host of other reasons including anaemia. The most common types of iron tablets prescribed are ferrous sulphate, ferrous fumarate and ferrous gluconate. There are of course many iron supplements available as tablets, liquids and tonics. Read More…

The Best Liquid Iron Supplement

Best-Liquid-Iron

Iron deficiency is the most common mineral deficiency in the world affecting nearly 15 percent of the world’s population. Iron is a major nutrient needed by most children and menstruating women. Men on the other hand usually have excess iron since iron is not excreted through the usual routes of urine and sweat. Iron deficiency usually arises by any factor or a combination of three factors which are: low iron diets, poor absorption and excessive loss of blood. Read More…