Fulvic Acid – The Elixir Of Life

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Scientists have known for years that everyone requires at least 90 nutrients to maintain optimal health. These nutrients include 17 vitamins, 59 minerals, 12 amino acids and three essential fatty acids. Whilst nature has provided us with all these nutrients to enable us to live a long and healthy life, unfortunately the processing of foods and the depletion of nutrients in our soils are some of the biggest reasons for nutrient deficiencies within our bodies. Fortunately, scientists have found that Fulvic Acid, an element found in soil, makes nutrients more available from the food we ingest and thus corrects deficiencies quickly and safely.

What is Fulvic Acid?

Fulvic Acid is the element found in humus, the highly nutritious layer of the earth. Partially decomposed matter is the basis of humus and peat. It is this highly nutritious layer that feeds plants and ensures that they grow strong and healthy. Fulvic Acid is created in extremely small amounts by millions of beneficial microbes that work on the decaying plant matter. It combines with a variety of minerals to create a complex molecular compound. Fulvic Acid works to activate the nutrients within soil so that they can be utilised by the cells of plants. It is often termed ‘nature’s miracle molecule’ and for good reason. Unfortunately, modern farming practices have destroyed our soils, leaving them devoid of minerals and have thus disrupted the proliferation of this miracle molecule in the soil, and therefore in vegetation and animals – in effect within our food. Read More…

Why Changing When You Eat Could Boost Your Health

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With the festive party season about to start some of us might be tempted to enlist in a quick fix diet to burn off the extra calories we picked up on holiday. Cue the endless fad diets and mind-boggling eating habits. The most bizarre one we’ve heard of so far is a diet that consists of just beef, salt and water.

For years we’ve been focusing on what we eat (or what we shouldn’t eat), but new research suggests that we should be just as concerned about when we eat. According to the Salk Institute, eating in a ten hour section during the day can actually help you to lose weight because it works with your body’s circadian cycle.

“For many of us, the day begins with a cup of coffee first thing in the morning and ends with a bedtime snack 14 or 15 hours later,” Satchidananda Panda, a professor in Salk’s Regulatory Biology Laboratory and the senior author of the new paper told Science Daily. “But restricting food intake to 10 hours a day, and fasting the rest, can lead to better health, regardless of our biological clock.”

The study found that by working with our circadian cycle and eating when our digestion genes are most active. Impressively, the study found that eating within that time-frame also reduced the chances of obesity, high cholesterol and other diseases.

A similar study found that eating breakfast 90 minutes later than usual and having dinner 90 minutes earlier could also be beneficial to your health and help you lose weight. Over a 10 week period the study found that those who tweaked their eating times tended to have a reduced appetite and snack less throughout the day, compared to those who had unrestricted eating times.

“Although this study is small, it has provided us with invaluable insight into how slight alterations to our meal times can have benefits to our bodies,” Dr Jonathan Johnston, Reader in Chronobiology and Integrative Physiology at the University of Surrey, told Science Daily. “Reduction in body fat lessens our chances of developing obesity and related diseases, so is vital in improving our overall health.”

While restricting your intake of food to 10 hours might not be appealing to some, it’s certainly more feasible than living off beef, salt and water. Regardless of what diet you’re tempted to try, ensuring your body gets the recommended nutrients is essential for it to function properly. Shabir recommends that almost all of us take a good quality multivitamin, such as Alive Multivitamins. Deficiencies in iron and magnesium are fairly common in seemingly healthy adults, so it is also worth looking into these supplements. If you’re unsure of what to take, contact us and Shabir can advise you.

The Pros And Cons Of Going Vegan

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There might have been a time when vegans were few and far between, and some might have considered them as tree-hugging, lentil-loving hippies. But that time has well and truly passed. Over the past couple of years, the popularity of veganism has skyrocketed. Last year, The Vegan Society and Vegan Life magazine revealed that at least 542,000 Brits are following the diet.

Tinseltown is also onboard with the likes on Beyonce, Brad Pitt and Leonardo di Caprio all advocating the plant-based diet. The latter has invested in Beyond Burger, a meatless burger made of plant protein.

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The Best Liquid Iron Supplement

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Iron deficiency is the most common mineral deficiency in the world affecting nearly 15 percent of the world’s population. Iron is a major nutrient needed by most children and menstruating women. Men on the other hand usually have excess iron since iron is not excreted through the usual routes of urine and sweat. Iron deficiency usually arises by any factor or a combination of three factors which are: low iron diets, poor absorption and excessive loss of blood. Read More…