How Does Sleep Affect Your Skin?

sleepskin

According to new research, the average Brit regularly survives on less than six hours of sleep a night. Most of us are well-versed with the implications of not getting sufficient sleep, including daytime fatigue, irritability and a shorter concentration span. Studies have also solidified the link the between a lack of sleep and weight gain. The impact on our skin is rarely talked about.

The quality and duration of sleep can have a profound effect on the health of our skin. When we sleep our bodies recharge but so does our skin. While we sleep our body goes into repair-mode and heals, restores and eliminates toxins from our skin. It gives the term ‘beauty sleep’ a whole new meaning. Read More…