Can An App Really Improve Your Focus?

Focus App

Breaking news alerts, social media and messaging apps are usually the vices that subconsciously have us checking our phones two, three, four, sometimes five times an hour. Last year, we spent over three and a half hours on our phones on average every day. Most of us are reliant on them for getting us from A to B, dividing restaurant bills and keeping us in touch with the office. For some, the low battery warning or loss of signal can send anxiety levels spiralling. Read More…

How To Boost Brain Power

how-to-boost-brain-power

It is a scientific fact that people over time will lose a certain amount of brain power for several reasons, which is why many individuals seek to boost brain power in order to help improve memory and brain function. Suggestions in the loss of brain power include the ageing issue, not providing the brain with enough stimulation, problematic brain diseases such as dementia and Alzheimer’s and a lack of dopamine.

What is dopamine?

Dopamine is a neurotransmitter, a chemical found in the brain and responsible for transmitting signals in between nerve cells within the brain. Read More…