December Newsletter

victoria health awards

Voila. It’s the last newsletter of the year, so hello and welcome to the VH Awards 2018. As ever, nobody has voted, which makes me happy for several different reasons, not least because I have no desire to bombard any of you with ‘vote for’ emails when you could be watching a box set, having a bath or be sleeping in bed.

The awards are based on facts, although I have allowed myself some creative license here and there. There are treats attached to some of the awards, but not all awards have products attached to them. Each of the awards given are representative of the journey throughout this year, which has been interesting for many different reasons. Life works in mysterious ways and I fully embrace that as we uphold the thing that matters most to us, namely helping to make a positive difference in all that we do.

So having declared to the VH Addicts that there wouldn’t be any more product launches this year, I eat my words once again. Here we are and here we go: Read More…

Beneath The Layers: Winter Body Care

beauty-bible-feet

You know that saying, ‘Out of sight, out of mind?’ Well, that’s how an awful lot of women of our acquaintance regard the skin under their clothing, during the cold months. We pile on the vests, socks, gilets, gloves, scarves, tights – often all at once, resembling some kind of Michelin woman, when the weather’s bad enough. And unless we heat our houses to tropical levels (which at Beauty Bible we definitely don’t), there’s definitely no temptation to dance around naked, or even near-naked, at home.

All of which can be an excuse for not attending to the skin on our bodies. (At least until it’s time to start thinking about what it might actually feel like to be warm again, and want to peel off some layers – which usually happens around April, in our experience.) It’s easy to get lazy because that body skin is basically rarely on show except in the privacy of a steamy bathroom – because if you’re anything like us, you’re nipping into your flannelette PJs pronto, the minute you take your day clothes off.

Actually, those clothes themselves pose quite some challenges for body skin: fabric physically ‘wicks’ moisture from the body’s surface, drying it out. Thus the bottom line is that if you’re not lavishing lots of TLC from top-to-toe, you’re going to end up with skin that is dull, dry and flat-looking – and feels like nothing so much as sandpaper.

Aside from wanting skin that just plain feels nice to the touch – and isn’t tight or itchy – there’s another really good reason for continuing to give your body plenty of TLC, during the upcoming months. Well-moisturised cells allow for healthy ‘cellular communication’ – so your skin doesn’t just appear younger, when moisture levels are kept topped up; it actually behaves like younger skin, better able to renew itself. Our advice, then, is to turn on the heated towel rail, warm up the bathroom – and take a few minutes to nourish from neck-to-toe after showering or bathing each time, with the following favourite ‘finds’ of ours. They should transform caring for your body, year-round, from a beauty chore into a positive pleasure.

Start by using an oil scrub on knees, elbows, feet and shins, each time you bathe. The great thing about oil-based scrubs is that they literally leave a ‘slick’ of oil on the skin’s surface. (Often, a gorgeously fragrant one.) Work gently into areas that are particularly prone to roughness, in circular movements. Salt or sugar scrubs will dissolve in the water, leaving a fine layer on the surface that clings to skin as you get out of the water; we still like to moisturise afterwards, but this thin veil on the skin is a great ‘base coat’ for a rich cream. Our favourites include NEOM Organics Real Luxury Body Scrub, £34, with its divine scent of jasmine, lavender and rosewood; upliftingly-fragranced Temple Spa Sugar Buff, £23; and Green People Sugar Scrub, which nourishes with a blend of shea butter, rosehip, pomegranate and coconut oils.

If you skin is really bumpy and ‘chicken skin’-like, meanwhile, it may be Keratosis Pilaris (KP). Shabir writes very well about this here, – it’s a problem which affects nearly 40% of the population – but our go-to topical product for this is always Ameliorate Transforming Body Lotion, £22.50, a great treatment for rough, bumpy skin, featuring a combination of Alpha Hydroxy Acids (AHAs) and a special hydration complex. Impressive stuff.

The cold weather watchword, pretty much regardless of skin type, is:  ‘more’. More moisturising, more often. We actually like to double-moisturise, applying first a body lotion, then maybe an oil or a richer butter to ‘lock in’ that moisture. Our faves include the incredible Aromatherapy Associates Nourishing Enrich Body Butter (this jasmine-scented mega-treat seems expensive at £55 for 200ml, but we suggest you put it top of your ‘Dear Santa’ list right now); Soapsmith Bloomsbury Body Butter Melt, £12, and the super-affordable Jason Nourishing Cocoa Butter Cream, £6.99.

If you prefer an oil, or want to add another layer of skin TLC over your body butter, we’re fond of Weleda Pomegranate Regenerating Body Oil, £24.95 (to Jo, it smells a little like Guerlain Shalimar!); Ilapothecary Feminine Happy Oil, £40, which has a mood-balancing blend of essential oils including heavenly rose – and again, there’s a bargain option in the form of good old Jason Vitamin E Oil 5000iu, £6.99.

Pay special attention to elbows, heels, cuticles. These can get actively scaly and flaky during winter. DO NOT PICK! That’s rule number one. Secondly, after you’ve scrubbed (see above), apply an ointment-style balm and work in circular movements to get under every raised cell. If you keep this on your bedside table, it will remind you to do this every night. Lanolips 101 Ointment Multi-purpose Superbalm Lips + Hands + All Over, £10.99, is terrific for the task, while we’re also big fans of Pommade Divine, £14, with its wonderfully camphoraceous scent.

Be nice to your feet. You have pedicures in summer – why not winter? We almost make ourselves yawn afresh by repeating the mantra (yet again) that happy feet make a happy woman, but we believe in having year-round medical pedicures (from the wonderful Margaret Dabbs), to remove hard skin build-up and check in with foot health generally. In summer, we book in once a month – but once every six weeks minimum in autumn, winter and early spring, too. Because feet are closeted in lots of layers, inside shoes and boots, they can get sweaty – leading to problems of athlete’s foot. There will also be times – party nights, yoga classes – when your feet will emerge from those opaques and go on show. And how much nicer to be able to look at glamorously painted toenails and well-tended cuticles than feel embarrassed about getting your hooves out?

So: stay warm, stay snuggly – but underneath those cosy layers, be sure to stay smooth and soft, too!

The Wellness Formula That Helped Me Heal The Past

the-wellness-formula-that-helped-me-heal-the-past

At the end of last month’s article I mentioned some metaphysical “work” I had been doing to help with my current physical and mental health struggles and today I want to dive in to exactly what I have been doing and why because it has helped me so much. Everything I have been doing is completely new to me and will probably be to you too, but I have had such a profound experience with it that I had to share.

I consider myself to be a plausible believer (I’m a Leo) when it comes to my approach to life’s mysteries. I like a balance of science and philosophy, but tend to err towards philosophy as my experiences have taught me that science can only teach us so much about the human condition. A lot of the things we think, feel and believe, which make up who we are as people cannot be explained or fixed by doctors and medicine, at least that’s what I have found.

Saying that, I was skeptical of the new techniques my sister had discovered and very reluctant to give them a try. On the surface they seemed no different to every other new age/spiritual self-help jargon out there, but my sister (who is a Pisces) felt like she had found something special and she wasn’t wrong. The community is called Free & Native and the founder, Lacy Phillips, calls herself a Manifestation Advisor. I know exactly what you’re thinking because I thought them too, but bear with me.

One of the things I really liked about Phillips’ theories and approach is how different it is to popular “law of attraction” philosophies, which I found too contradictory to be reasonable. On the one hand the Universe is this all-knowing, magical entity, but on the other it doesn’t know the difference between what you do or do not want. Or my favourite one, positive thoughts are a thousand times more powerful than negative ones, yet one negative thought can stop anything good that was about to happen to you. Confusing, right?

Even though The Formula is essentially about manifestation, it goes far beyond using visualisation and positivity or gratitude to get what you want. It delves in to the core of our experiences and programming as children (0-14 years old) and how they shape who we are as adults. This is what really made a difference to me. My sister bought three “workshops”, but the one I want to talk about is “Reparenting”, which focuses on dealing with childhood trauma or negative experiences.

“Reparent” is a workshop “centered on filling the biggest gaps of limiting beliefs, lack and dimmed magnetism stemming from childhood” specifically between the ages of 0-14 years old, which Phillips believes is where a lot of low self worth conditioning and imprinting comes from. It includes journal prompts and “Deep Imaginings”, where she guides you into a hypnotic state to really open up your subconscious and re-programme neural pathways. This neuroplasticity is described as “forming new pathways by weakening old ones” and that “repeated and directed attention towards one’s desired change” can rewire one’s brain. The idea of rewiring my brain through the Deep Imaginings was something that seemed impossible, but it happened to me.

My experience with “neuroplasticity” came completely out of the blue. One afternoon a few months ago when I was feeling particularly sick, my sister set up a mediation room for me so I could rest until the pain had passed. I lied down and decided to listen to ‘Being Loved’ from Soul Medicine, which is one of my favourite of the tracks from the brilliant founder of ila and ilapothecary. As the sounds began to play I found my mind wondering to my Grandmother, a deeply damaged woman and someone who had caused me great pain up until her death and even beyond. Then without even meaning to I was seeing an alternative reality of her life where I picked her up at the hospital as a newborn, took her home, cared for her and raised her.

I have no idea where all that came from and I know it sounds pretty unremarkable in the limited way I can described it in this space, but it was truly one of the most profound and transformative experiences of my life. What I saw felt real/true and the emotions it evoked were vivid and authentic. I suddenly understood and knew so much more about her and our lives that years of logic and conventional therapies never touched.

Most importantly, my feelings about her and what she had done had completely changed. I still had the same thoughts and memories, but I couldn’t connect with them in the same way. They were detached from me and even now, when I think of her and what happened between us I know all the same things, but I just can’t feel the same way about them anymore.

I know this probably sounds very “woo woo”, but there is science behind this, especially when it comes to Soul Medicine. I believe it was the catalyst to my Deep Imagining because it’s based on energy, vibrations and frequencies. Not only that, the Sanskrit sound ‘ma’ is an ancient syllable of healing. You can read more about that here and if you haven’t tried sound therapy I highly recommend it. Soul Medicine has incorporated healing frequencies that deal with many issues like conflict resolution, deep relaxation, hormonal changes and more.

Going back to my change in “neuroplasticity” I can certainly say that something within me regarding this particular issue in my life has changed. It hasn’t been some mystical quick fix or anything like that, but there has been a palpable shift that has allowed me to let go of this past trauma. To use the language of Free & Native, I feel reprogrammed, unblocked and healed.

My experience created a significant change allowing me to work through parts of my childhood (and my adult life) which needed forgiveness, maturity, compassion and a new perspective. As I have done more of the work I have been able to “rewire” everything from a deep betrayal to life after death, to my relationships with the people who mean the most to me. And some of the most healing work has involved my adult self reparenting my younger self — working though traumatic experiences and being the source of understanding and compassion that I did not have at the time.

Sometimes I journal, which has been really healing but often times I imagine myself as I am now — with all the knowledge and life I have, explaining moments to myself as a child and rewiring my experience of each triggering instance, reprogramming it and allowing myself to heal and move on from it. It is definitely “outside the box”, but I don’t think it is that much different to practices like writing down your thoughts and feelings or breathing exercises that might be prescribed by a traditional counsellor.

Of course, this won’t be for everyone and it isn’t perfect (the price may be prohibitive to many people although there is a lot of free content), but the wellness trend is not stopping. Like Victoria just wrote about here, the concept of self-care is evolving into total wellbeing. For me, this is exactly that — another complementary tool to aid my innate desire to feel well, inside and out, in mind and body.

Overall, what I’ve found incredibly helpful and insightful in Phillip’s work is her focus on self worth, reparenting and working through any aspects of yourself that have been rejected and how that relates to the way you live your life. I have only just started my journey and I have already learned and experienced so much, which is why even if you have no interest in “manifesting” or new age self-help, the tools in this program are excellent for dealing with old issues in new ways.

July Newsletter

Cactus

Hello and welcome to the July newsletter where we exclusively launch a magnificent new product for Color Wow together with several new product launches from Better You. I write about the return of Phylia de M (please don’t fall over) and we throw the focus on the result-driven skincare brand that is knocking everything out of the water and has sent me spinning.

Additionally we take a look at some common health concerns, which include Candida and Lyme Disease; with Ionicell holding its position as our bestselling supplement since its launch, we dig deeper into its assets and I jump onto The Podium somewhere in the middle of all of this and hold hands with Lisa Armstrong. Finally, and this will arrive in no particular order, I have a whole list of people I need to thank, which will appear here, there and everywhere, there is an also an update on Soul Medicine and a Summer Essentials Kit. Let’s do it: Read More…

June Newsletter

stack of rubbers

Hello and welcome to the June newsletter where we talk about the launch of a new product from LixirSkin, which is rather special. We take a look at some other new product launches, there is a bestselling supplement treat, all the latest news and feedback and we also throw the focus on mental health issues. And then of course we have the girls with this month’s feature articles. Let’s do it:

Soft Clay Rubber by LixirSkin

It has been nine months since we launched LixirSkin for Colette Haydon. Simplistic in its approach to skincare, there were just six products in the range and now there are seven. So we say hello to Soft Clay Rubber, which sits in all its resplendent knicker-pink pot glory in my bathroom and I’m guessing it will soon be in most of your bathrooms too. Read More…

May Newsletter

music notes coloured

Hello and welcome to the May newsletter where we have rather a lot to get through including the launch of four new brands, several new and exciting products, news, feedback and this month’s features from the girls. The girls! And then we have Shabir who has formulated his own new product, which will appear somewhere in the midst of everything.

That said, we are going to begin with two of the new brands. The entire ethos of VH has always been to help make a difference to each of you with cutting-edge and pioneering products. When that encompasses a far wider audience and an enablement to address fundamental and profound health concerns, it becomes something more. Far more. Let’s do it. Read More…