How To Deal With Emotional Stress

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Amongst all the self-help books clamouring to make you happier and banish negativity, Chinese wisdom is a lone voice of dissent. Because if you listen, it will tell you that it’s not natural, healthy, or even desirable to always be happy. It’s not only ok to be sad, or angry – it’s actually healthy. Chinese wisdom gently advises that all emotions are healthy for us and simply part of the tapestry of life. It’s too much emotion – of any kind – that is bad for our health. 

The Chinese way considers wild emotion to be addictive, distracting and bad for our health. Huge value is placed on peace, quiet joy, mindfulness and contentment. Read More…

How To Combat Stress Effectively


Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? The classic definition of stress is ‘any real or imagined threat, and your body’s response to it’. Stress is often considered a mind-altering state and the causes of stress produce a physical reaction in the body.

When a person feels overwhelmed by a situation, they throw their bodies into a ‘fight or flight’ response. This response physically increases the heart rate, increasing blood pressure, and blood is moved from your mid-section of the body to the legs, arms and head, for quick thinking and for fighting or fleeing.

Some stress is unavoidable and can actually be of benefit such as the adrenaline rush for needing to meet deadlines, however stress becomes a problem under the following circumstances:

  • If you are continuously in an overwhelming mode.
  • When your response to that mode is negative.
  • When your emotions and reactions are inappropriate to the stressor.

Prolonged stress can be linked to heart disease, muscle pain, chronic headaches, insomnia, weight loss and some digestive disorders; it is also considered to be the single biggest killer of the 21st century. Read More…