Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

How To Combat Stress Effectively

magnolia

Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? The classic definition of stress is ‘any real or imagined threat, and your body’s response to it’. Stress is often considered a mind-altering state and the causes of stress produce a physical reaction in the body.

When a person feels overwhelmed by a situation, they throw their bodies into a ‘fight or flight’ response. This response physically increases the heart rate, increasing blood pressure, and blood is moved from your mid-section of the body to the legs, arms and head, for quick thinking and for fighting or fleeing.

Some stress is unavoidable and can actually be of benefit such as the adrenaline rush for needing to meet deadlines, however stress becomes a problem under the following circumstances:

  • If you are continuously in an overwhelming mode.
  • When your response to that mode is negative.
  • When your emotions and reactions are inappropriate to the stressor.

Prolonged stress can be linked to heart disease, muscle pain, chronic headaches, insomnia, weight loss and some digestive disorders; it is also considered to be the single biggest killer of the 21st century. Read More…