Stress

a-mums-peace-of-mind-health-notes

However much we love the festive season, most of us feel a tad frazzled. Practising mindfulness in any form (eg, yoga) always helps. Here are my other tips for reducing festive-season stress.

  • Have a protein-filled breakfast. Eggs are perfect.
  • Consider a supplement such as Siberian ginseng, a powerful adaptogenic herb that helps combat fatigue. Try HealthAid Sibergin.
  • Eat every two to three hours to keep your blood sugar steady – three meals and two snacks a day.
  • Keep a little tin of almonds in your bag for on-the-go boosts.
  • Don’t dry out. Sip still water or herbal teas throughout the day.
  • Keep your feet happy with comfy footwear. We’re mad about the new, super-chic FitFlop Chelsea boots in snake-embossed leather, which feel as though you’re wearing sneakers.
  • Wind down in a warm bath with aromatherapy oils. Try Neom Organics Perfect Night’s Sleep Bath & Shower Drops.
  • Rest your brain with needlework. My favourite book this year is Kaffe Fassett’s Bold Blooms by Kaffe Fassett and Liza Prior Lucy with ideas for embroidery, tapestry, knitting, beading and much more.

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