What Do Vitamins Actually Do For Our Skin?

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Vitamins are some of the most frequently touted ingredients in skincare. Hailed for overhauling tired skin and giving our complexions a much-needed boost, vitamins have infiltrated our face creams and serums. We know they can deliver skin-boosting results, but you wouldn’t be alone if you’re still not entirely au fait with what vitamin A does compared to vitamin C and whether you should always use vitamin E. Read More…

Boost Your Mood With Herbal Heroes

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Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…