How To Ease Aches And Pains

wooden blocks spelling posture with wooden armature

Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll probably know, we take a holistic approach to beauty – and so that means doing what we can to keep aches and pains, with their knock-on effect on our looks and energy levels, at bay. Read More…

Iron Tablets – Who Needs Them?

iron rich vegetable leaves

There are approximately six million prescriptions for iron tablets being issued each year in England and Wales. This does not surprise me because iron is essential to life as it plays a key role in the manufacture of proteins and enzymes; is required for the formation of haemoglobin, which is the oxygen carrier within the body, and iron also regulates cell growth. Iron and life are inseparable! With the exception of lactic acid bacteria found in the gut, every living organism requires iron as an essential nutrient for growth and development.

Iron tablets

Iron tablets for the majority are the first line of defence when we are feeling tired or fatigued. Iron tablets are often prescribed for a lack of energy however iron tablets are also prescribed for a host of other reasons including anaemia. The most common types of iron tablets prescribed are ferrous sulphate, ferrous fumarate and ferrous gluconate. There are of course many iron supplements available as tablets, liquids and tonics. Read More…

Preventing and Treating Stress Headaches

PREVENTING-AND-TREATING-STRESS-HEADACHES

With stress levels at an all-time high, it is no wonder that increasingly more people are complaining about stress and tension headaches. We understand that they are linked to stress, but what actually happens when these hit in?

Tension headaches are the most common type of headache and may appear once or twice a month, daily or anywhere in between. For the majority, these headaches are mild and short-lived, but for some, the pain can carry on for several days. The pain tends to be throbbing, affecting the front, top and sides of the head. Most people experience pain around the back of the neck and in the muscles between the shoulder blades. Although some people experience light sensitivity, tension headaches generally do not affect vision and balance. Read More…