How To Reduce A Bloated Tummy This Summer

Large green leaves on white

The swimsuit season is upon us. Which means most women’s thoughts are turning, at least a little, to how we look in cosies and bikinis. And you know what women have long told us they worry about most, in a swimsuit? Not cellulite ­– but a less-than-flat-tummy. So here’s what we’ve learned really works to help beat a bloated tummy, over our too-many-years-to-mention in the beauty and wellness world. Read More…

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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7 Health And Beauty Lessons We Learnt This Year

7 health and beauty lessons

As the year draws to a close, it feels like the perfect time to look back over the biggest health and beauty stories and developments of 2018. While we don’t advocate the many fads that crop up throughout the year, there are definitely some health and beauty lessons to take into 2019. Read More…

Shabir And Trinny On Post-Summer Concerns

Shabir and Trinny

With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall in the bathroom to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns. Read More…

Middle-Aged Brits Are The Most Miserable People In The UK

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Its been quite a week. What with England failing to make the final of the World Cup after being defeated by Croatia on Wednesday; the unexpected but much appreciated lengthy heatwave beginning to cool off; and the various political tussles that we’re not even going to touch on. It’s not surprising that some of us are feeling a little blue. If you’re aged between 45 and 59 years, this week might have hit you harder than most.

A new survey has revealed that middle-aged Brits are the most miserable, unfulfilled people in the UK. Health is the most common reason for unhappiness among this age group. Those who believe their health is bad are 14 times more likely to be unhappy than those in good health. However, being separated, divorced, unemployed or unhappy in their job and renting rather than owning their home can also play a role.

On the other end of the spectrum, students and those in early retirement are likely to be the most content and if you’re young, educated and married you might just be living your best life.

For the rest of us, here’s a few tips on how to boost your happiness levels…

Move more

Plenty of studies have proved that regular exercise not only improves our health, but also increases our endorphin (happy hormone) levels. This doesn’t mean you have to sign-up to a gruelling, sweaty spin class or hit the gym five times a week, instead find an activity you like and schedule it into your week where you can. Walking, running, swimming, you name it. It could even be a lifestyle change, such as walking to the train station rather than jumping on a bus, or walking up the stairs rather than taking the lift. As long as it raises your heart rate, you’re doing alright.

Look after your gut

Researchers are still exploring the impact our gut has on the rest of our body, but some studies have indicated a link between a healthy functioning gut and our emotional wellbeing. While any good quality probiotic should help promote good bacteria, Florassist Mood by Life Extensions has been specially formulated to help not only rebalance the bacteria in our gut, but also to improve the signalling between our gut and our nervous system.

Make a list

This is particularly useful if you’re feeling unhappy or unfulfilled at work. Making a list of what you like and don’t like, as well as where you’d like to be in the future can help give negative thoughts a constructive twist.

Take time out

For some this might be meditating or partaking in a yoga class, for others it’s binging on trashy TV or reading a book. Taking time for yourself doesn’t have to be virtuous, you just need to switch off from the tensions and dramas of day-to-day life and relax. We recommend investing in Soul Medicine’s Inner Smile Mist to set the tone. Admittedly, this is no mean feat if you have young children, but where possible having a little me-time and checking out can help you relax.

Have a clean-up

There’s the saying ‘tidy home, tidy mind’ and having a good deep clean of your home, desk or car could really help make space in your mind. If you need any more encouragement, it’s also been proven that you sleep better in a tidy bedroom.

How Supplements Became The Best Step In My Skincare Routine

spoon of fruit and vegetables

After my health issues a few years ago it became pretty obvious that what was happening on my skin had a lot to do with what was going on inside my body. In fact, how my skin changed was the first sign that something was wrong, although I did not realize this at the time. As my health deteriorated, my skin progressively got worse until I felt like I looked just as badly as I was feeling (which was pretty awful). The funny thing is, I remember being obsessed with fixing my skin and wasted so much time and money on products and treatments when what I needed to do was focus on my health – the root cause of my skin problems. Read More…