Being Optimistic Has Some Serious Health Benefits

Optimism

You’re either a glass half full or half empty kind of person. Few of us want to be grouped with the latter – there are few things less warming than someone who can’t see the bright side in anything. Aside from being more pleasant to be around, being an optimist has some impressive health benefits. 

Back in 2009, a study by the University of Pittsburgh found that optimists were less likely to get ill, while in 2013 researchers at Concordia University found that those with a positive approach were better at dealing with stressful situations. “On days where they experience higher than average stress, that’s when we see that the pessimists’ stress response is much elevated, and they have trouble bringing their cortisol levels back down. Optimists, by contrast, were protected in these circumstances,” Joelle Jobin, the co-author of the study told Science Daily at the time.

A more recent study by Boston University went one step further and found that an optimistic outlook can improve your chances of living longer. The study surveyed 69,744 women over 10 years and 1,429 men over 30 years to measure their levels of optimism, as well as their overall health and lifestyle habits, including whether their smoked or drank alcohol.

“Previous studies reported that more optimistic individuals are less likely to suffer from chronic diseases and die prematurely,” says Lewina O. Lee, clinical research psychologist at Boston University. “Our results further suggest that optimism is specifically related to 11 to 15% longer life span, on average, and to greater odds of achieving “exceptional longevity,” that is, living to the age of 85 or beyond.”

How can you be more optimistic?

Keep a journal: In a world where few of us have a minute to collect our thoughts, the idea of writing them down feels like a luxury. However, taking five minutes out before you go to bed to write down a couple of things you’re most grateful for in that moment can help reset your mind, and it can also help you sleep. 

Search for solutions: The office pessimist is never more obvious than when you’re in a crisis meeting looking for a way around the issue. Stewing on a problem often makes it feel bigger than it is and can exacerbate negative feelings. Where and when possible it is good to switch from being problem-focused to solution-focused. 

Focus on the improvement: It’s easy to set ambitious goals and lose enthusiasm halfway through when you haven’t reached them. However, there is that popular saying: ‘your speed doesn’t matter – forward is forward’. Try focusing on how far you have come rather than how far you have to go. Making small mindset tweaks can ultimately change your overall approach.

Look after your gut: Plenty of studies have linked our gut with our nervous systems. Making sure the bacteria in your gut is well-balanced and thriving can have a surprising impact on your mood. Life Extension noted this and formulated Florassist Mood, a probiotic that contains the two strains of bacteria that help improve our mood, Lactobacillus helveticus and Bifidobacterium longum. 

Build up a sweat: Whether it’s a run in the park or a brisk walk, it’s worth getting your heart rate up as when we exercise our body releases endorphins, which help boost our mood. Recent research has also suggested that those who spend more time surrounded by nature also tend to be happier and more positive, so perhaps it’s time we all started or ended the day with a stroll in the park?

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Middle-Aged Brits Are The Most Miserable People In The UK

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Its been quite a week. What with England failing to make the final of the World Cup after being defeated by Croatia on Wednesday; the unexpected but much appreciated lengthy heatwave beginning to cool off; and the various political tussles that we’re not even going to touch on. It’s not surprising that some of us are feeling a little blue. If you’re aged between 45 and 59 years, this week might have hit you harder than most.

A new survey has revealed that middle-aged Brits are the most miserable, unfulfilled people in the UK. Health is the most common reason for unhappiness among this age group. Those who believe their health is bad are 14 times more likely to be unhappy than those in good health. However, being separated, divorced, unemployed or unhappy in their job and renting rather than owning their home can also play a role.

On the other end of the spectrum, students and those in early retirement are likely to be the most content and if you’re young, educated and married you might just be living your best life.

For the rest of us, here’s a few tips on how to boost your happiness levels…

Move more

Plenty of studies have proved that regular exercise not only improves our health, but also increases our endorphin (happy hormone) levels. This doesn’t mean you have to sign-up to a gruelling, sweaty spin class or hit the gym five times a week, instead find an activity you like and schedule it into your week where you can. Walking, running, swimming, you name it. It could even be a lifestyle change, such as walking to the train station rather than jumping on a bus, or walking up the stairs rather than taking the lift. As long as it raises your heart rate, you’re doing alright.

Look after your gut

Researchers are still exploring the impact our gut has on the rest of our body, but some studies have indicated a link between a healthy functioning gut and our emotional wellbeing. While any good quality probiotic should help promote good bacteria, Florassist Mood by Life Extensions has been specially formulated to help not only rebalance the bacteria in our gut, but also to improve the signalling between our gut and our nervous system.

Make a list

This is particularly useful if you’re feeling unhappy or unfulfilled at work. Making a list of what you like and don’t like, as well as where you’d like to be in the future can help give negative thoughts a constructive twist.

Take time out

For some this might be meditating or partaking in a yoga class, for others it’s binging on trashy TV or reading a book. Taking time for yourself doesn’t have to be virtuous, you just need to switch off from the tensions and dramas of day-to-day life and relax. We recommend investing in Soul Medicine’s Inner Smile Mist to set the tone. Admittedly, this is no mean feat if you have young children, but where possible having a little me-time and checking out can help you relax.

Have a clean-up

There’s the saying ‘tidy home, tidy mind’ and having a good deep clean of your home, desk or car could really help make space in your mind. If you need any more encouragement, it’s also been proven that you sleep better in a tidy bedroom.