Is There Any Merit To Reverse Washing?

Reverse Washing

Shampoo and condition is the two-step hair care routine that has been ingrained in most of us since we were children. There is a small movement encouraging us to rethink our approach though. Advocates of reverse washing suggest that conditioning your hair before shampooing could be the key to attaining that soft, bouncy, healthy mane of hair usually associated with a trip to the salon. Read More…

Spots

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Acne is a four-letter word. And is that a coincidence? It certainly sums up how most sufferers feel about it. Acne is the most common skin complaint of all – mostly prevalent among teenagers, and usually disappearing in the 20s. However, some types of acne may persist into adulthood – bringing considerable misery. (And actually, in the past few years – for reasons I don’t really understand – I’ve seen several friends who’ve previously been clear-skinned suddenly develop spots, in their 40s and beyond. Hugely confidence-draining it is, too.)

My professional observation as a professional, though (not just as a friend), is that spot control has to be a combined programme from inside out and outside in. Let’s sort the basics first – the internal bit. To be honest, there’s not much more I can add to the incredibly comprehensive in-depth look at acne which Shabir took in his editorial Take Control of Your Acne, here, in terms of the reasons for breakouts, and the supplements which can make a difference. Read More…