March Newsletter

Potted Daffodils

Hello and welcome to the March newsletter where we will be launching not one, but two new skincare brands. Both are niche, both are specifically targeted and having said that we rarely launch new skincare, I suppose I had better start eating my words as I defy my own rules once again.

Additionally, we have a new product from Nannette de Gaspé, a world-first in sublinguals, a new range of supplements, including a fabulous nootropic (I will explain later) and we take a look at ginger for migraines and castor oil (yes really). Read More…

Ginger for Treating Migraines

Sliced Ginger Root

Most people suffering from migraines are often prescribed a group of drugs called triptans to relieve the symptoms of migraines and severe headaches. Triptans are a group of drugs which bind the serotonin receptors in the brain helping to diminish the swelling of the blood vessels in the brain. The most common side effects with triptans include dizziness, fatigue, dry mouth, flushing and infrequently chest pains. Read More…

The Most Common Holiday Problems Solved

summer_hat

Most of us do not worry about our holiday health until we come down with something and then rush to the local pharmacy trying to explain the symptoms. Some forward planning can make this unnecessary since most common problems are easily preventable or treatable. I have put together some of the most common summer concerns that our customers contact me about, giving brief explanations and possible ways to prevent or treat them.

How to fend off traveller’s tummy

When people travel abroad, especially to developing countries, their risk of becoming ill increases. Your holiday can be ruined by unsafe or contaminated food. Many places outside of Europe do not have the investment and regulation for water supply, refuse disposal and sewerage that we take for granted in the UK. Food poisoning on holiday is often cause by contaminated or tainted water, poor hygiene by food handlers, contamination of food by insects such as flies and wasps and numerous other possible causal factors.

The normal treatment for food poisoning is prescribed antibiotics and whilst they perform their role of destroying the harmful bacteria, they are not without side effects and can disrupt the balance of the good bacteria in our gut. This does not mean that you should not take antibiotics when you have food poisoning, but you may be able to prevent this concern or certainly replace the good bacteria lost through antibiotic usage by using a good probiotic. Read More…