Doing Too Much?

ayurvedic_bells

At a yoga training course in London recently, the world-famous teacher mentioned in passing that her Ayurvedic Doctor is treating more patients with what’s known in the ancient Indian system of medicine as Vata imbalance. In Ayurveda, it’s believed we have three groups of personality traits which bring with them different sets of health tendencies. Put simply, when we’re in balance, all three work in harmony – when we’re not, we develop a ‘dominant’ dosha which may make us prone to illness.

Vata is the quick thinking, fast moving, chattery and creative side of us when balanced, becoming highly anxious, frazzled and worried when not. This rings bells in our 24/7 society – who these days isn’t frantically busy? And no doubt technology is contributing to this via constant stream of information via 24 hour news channels, Twitter and email on a social and work level, giving us that ‘switched on’ feeling. We get hooked on it. After all, who gets Brownie points for going home early, having holidays or taking a lunch hour.

This wired state is controlled by the sympathetic nervous system – the ‘fight or flight’ mechanism which keeps us on our toes, and ready for action through the release of the hormones adrenaline and cortisol. These are known as the stress hormones for good reason, as they are diverting our bodily functions into a state of alert – many things happen including a raise in heart rate, diversion of blood away from the digestive system. Of course, we need this in times of real danger, say, if we’re in a near miss in the car, or to meet an important deadline. The problem is, we’re more often in a false state of alert which begins to take its toll on our bodies. Read More…