On The Soapbox – Supplements

Which Vitamins and supplements should we take and which can we leave? Shabir Daya, pharmacist and co-founder of victoriahealth.com, explains how to supplement well

 

  • I believe that a multivitamin is the first point of call and I would consider it as bridging the gap between food and a possible deficiency within the body. Think of it as an insurance policy in case a deficiency exists. Seek out one that closely resembles where vitamins come from – that’s to say, food. Synthetically produced vitamins aren’t as beneficial to the body as those from wholefood sources. I recommend Nature’s Way Alive! Daily Multivitamin Ultra Potency.

    After taking a multi-vitamin for a few weeks, gradually introduce probiotics such as Food Science Of Vermont Mega Probiotic ND and/or other supplements (perhaps turmeric, to fight cell mutation, and vitamin D3 – every gland in the body has a Vitamin D receptor). By following this slow regimen, it allows you to gauge if and which of the supplements have made a difference to you.

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Shabir And Trinny On Common Health Concerns

Trinny and Shabir

In case you missed Shabir on Trinny Woodall’s Facebook Live on Sunday morning, we’ve compiled a round-up of some of the topics covered and the best supplements to tackle the most common health concerns.  Read More…

13 Of The Best Holiday Helpers

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  • Lanolips Antibacterial Hand Cream, £8.99 for 50ml. Intense moisturisation plus strong antibacterial ingredients to kill 99.9 per cent of germs, including staphylococcus aureus and e coli, instantly.
  • Food Science of Vermont Mega Probiotic-ND, £18.50 for 60 capsules. Start taking one week before travelling then daily to prevent holiday stomach upsets, ease digestion and help support your immune system.
  • Lepicol, £12.77 for 180g powder; this natural product (psyllium husks plus pre-and probiotics) is a must for anyone prone to holiday constipation, according to nutritionist Gillian Hamer.
  • PapayaGold Pawpaw Moisturising Balm, £5.99 for 25g, nationwide. A legendary standby in its native Australia, this soothing balm combines the medicinal properties of papaya and manuka honey. ‘Indispensable for any and every skin irritation, cuts and bruises, and for dry lips; a tennis-ball-sized burn from a metal slide healed very quickly,’ says our mother-of-two tester. Read More…