Bloating is a very common and annoying concern; occasional bloating may be attributable to over-eating or consuming foods that do not agree with you. However, constant bloating could be associated with hormonal insufficiency, irritable bowel syndrome, food intolerances and high stress levels, to name just a few. At the centre of all of this is our digestive system:
How does your digestive system work?
Our bodies obtain nutrients from foods that are broken down efficiently by digestive enzymes, which are released as soon as we ingest food. The effects of improper digestion are widespread and include feeling lethargic, uncomfortable, a bulging stomach, bloating, rumbling or gas and wind.
It is often said that ‘you are what you eat’ and whilst this remains true to a certain extent, what is equally important is the state of your digestive system. Even if you were to eat a healthy, nutritious meal, if your digestive system is not functioning at its optimal level, then the body will not receive all the nutrients that it depends upon. Every single cell within the human body depends upon the supply of vital nutrients and an optimal digestive system depends upon the production of digestive enzymes. Read More…