How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…

Life Hacks For The Hamster Wheel And Why Good Is Good Enough

surreal image of clockworkings inside a lightbulb with a person walking inside

Clearly you don’t need me reminding you there are only 28 something days left to Christmas, possibly fewer if you’ve been slow to click onto Gill’s December opus.

As we emerge hazy eyed (and far poorer) from the ashes of Black Friday, it’s easy to lose perspective in the demented, alcohol addled run up to Christmas. That ginormous schmaltzfest where standards of perfection (of the Richard Curtis, gently falling snow – the sort that never clogs up the M25 – variety) are nigh on impossible to ever live up to. The end of year is also a time of mass reflection. The sudden self-flagellation that we haven’t achieved quite as much as we’d set out to. Read More…