Depending upon where you are in the world, February can be a difficult month. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak that scientists have actually labelled a syndrome called the February Slump.
But we can all endure February with some slight changes that can make a positive difference.
Light some candles and take a hot bath. A bath can be a ritual and should never be a task. It should be something that you enjoy experiencing rather than on your ‘to do’ list such as washing dishes and reading on the internet. Magnesium flakes will work wonders to relax the mind and the body and one’s that I often reach out for are Better You’s Magnesium Oil Original Flakes.
Add some spices to your dinner. When the temperature drops, introduce certain spices such as ginger and turmeric into your food. These spices warm our bodies from the inside and at the same time provide numerous benefits which include aiding digestion and enhancing circulation. Read More…