Essential Fats

shutterstock_211404754

Fats are required by every single cell of the body and are involved in the manufacture of hormones, the transport of some vitamins and for the protection of the heart and liver. However, this statement does not apply to all fats. Most people consider fats as bad for you because they can block your arteries and encourage weight gain, but the desire to avoid fats can actually be detrimental to your body.

There are different types of fats and these include monounsaturated, polyunsaturated and saturated. Most foods contain a mixture in different ratios of these; butter, for example, can contain 65% saturated, 4% polyunsaturated and 30% monounsaturated. Read More…