What is SIBO?

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Small Intestinal Bacterial Overgrowth, SIBO, is an overgrowth of bacteria within the small intestine often due to a change in the microbiome, which is the environment of the bacteria that reside in the intestines. Read More…

Shabir And Trinny On The Lymphatic System

Shabir and Trinny

With the weather finally feeling like winter and the festive season just about to start, more of us are looking to boost our immune system and fend off infections. The lymphatic system is often associated with dry body brushing and cellulite, but it is very important when it comes to fighting off infections and viruses. Shabir explains why it’s essential that we all look after and support our lymphatic system… Read More…

Does Your Stomach Growl?

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It is perfectly natural for the stomach to growl every now and then. Some people however find that their stomach growls loudly and frequently which can be embarrassing, frustrating and difficult to control. The medical term for stomach growling is borborygmus.

Main causes of stomach growl

Most people associate stomach noises and growling with hunger. Growling does not necessarily occur when you are hungry but it is usually louder when you have an empty or partially empty stomach. The noise occurs from the muscles lining the stomach and the intestines when food begins to be broken down. If the stomach is partially full, the noises are more muffled and conversely if the stomach is relatively empty then the noises are much louder. Read More…

Restoring Optimal Gut Health

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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins and nutrients to prevent deficiencies within our bodies and try to get sufficient sleep. Yet all this could be to no avail if we have poor gut health.

Our digestive system plays an important role in the function of the human body. The digestive system consists of numerous organs such as the mouth, oesophagus, stomach, large intestine, small intestine, rectum and anus. The cells lining the digestive system secrete a fluid that aids in the digestion of food whilst the muscles along the tract ensure that food is moved until it is finally excreted. Two additional glands, the liver and the pancreas, play an important role in digestion by releasing digestive fluids which enter the intestines through small tubes or ducts. Read More…

Do You Experience Bloating, Gas Or Indigestion?

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Bloating is a very common and annoying concern; occasional bloating may be attributable to over-eating or consuming foods that do not agree with you. However, constant bloating could be associated with hormonal insufficiency, irritable bowel syndrome, food intolerances and high stress levels, to name just a few. At the centre of all of this is our digestive system:

How does your digestive system work?

Our bodies obtain nutrients from foods that are broken down efficiently by digestive enzymes, which are released as soon as we ingest food. The effects of improper digestion are widespread and include feeling lethargic, uncomfortable, a bulging stomach, bloating, rumbling or gas and wind.

It is often said that ‘you are what you eat’ and whilst this remains true to a certain extent, what is equally important is the state of your digestive system. Even if you were to eat a healthy, nutritious meal, if your digestive system is not functioning at its optimal level, then the body will not receive all the nutrients that it depends upon. Every single cell within the human body depends upon the supply of vital nutrients and an optimal digestive system depends upon the production of digestive enzymes. Read More…