PHB Ethical Beauty: What You Need To Know

PHB Ethical Beauty

‘Clean beauty’ isn’t a phrase that many people like because it is very vague in its definition. We are willing to go out on a limb and hazard a guess that PHB Ethical Beauty is a brand that most people would consider ‘clean’. It’s natural, organic, vegan-friendly, Halal certified, the majority of its packaging is recyclable and the brand donates 20% of its net profit to charity. Read More…

What I Have Learnt Since Having Psoriasis

simple illustrated diagram of the layers of skin and psoriasis

It’s a skin condition that affects just two per cent of the UK population, but if you have ever endured the eye-watering itchiness and discomfort that psoriasis causes then you’ll know just how debilitating it can be. Mine started back when I was in my 20’s with dry, itchy red patches developing along the left side of my neck.

For the first few weeks I blamed the change in season and higher-than-usual stress levels. But the patches didn’t ease up, instead they blistered and spread up to my scalp, behind my ears, along my forehead and over my neck. Putting it down to an allergic reaction, my doctor prescribed me Hydrocortisone cream and antihistamines.

While these helped to calm down the itchiness, but they did little to ease the redness around my neck and face. Psoriasis can be tricky to diagnose and if you haven’t experienced a severe bout of it before, then it’s not uncommon to assume that it is an allergic reaction to something you’ve eaten or used.

Flare-ups come and go in cycles. In its mildest form it can be confused with eczema as the patches are red, dry and itchy, while the severest attacks can look like reactions to food or creams. During the first six months, I was given several different diagnoses, including acute eczema, dermatitis and allergic reactions.

The NHS defines psoriasis as: ‘a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. These patches normally appear on your elbows, knees, scalp and lower back, but can appear anywhere on your body.’

Admittedly this sounds very similar to eczema, however psoriasis is an autoimmune disease where your skin cells multiply at a faster rate than usual and don’t shed, which results in bumpy, inflamed skin and can lead to infections. “Our skin cells are normally made and replaced every three to four weeks,” says dermatologist Dr Anjali Mahoto. With psoriasis this process can take just three to seven days.

First and foremost, if you think you might have psoriasis it is key to ask your doctor or a dermatologist for a skin biopsy to rule out any other skin conditions. While it’s a chronic skin condition that you will always have, there are ways to make it more manageable.

It’s thought that genetics plays a role in psoriasis and it can run in families. When it comes to managing your condition though, anything from what you eat to the lotions and potions you use can exacerbate the rashes and blisters. Like most things in life stress is a common trigger for flare-ups.

For me, the best thing I ever did was to start a skin diary. I documented everything I ate and drank, how much exercise I’d done, which skincare products I was using, as well as how I felt on a day-to-day basis. While not everything that worked for me will work for everyone suffering with psoriasis, it might give you some food for thought. I found that stripping my beauty routine right back to the very basics made a huge difference. Out went any foaming cleansers as they dried out my skin, along with acid-based formulas and peels.

Instead, my skin relished in soothing, hydrating formulas that helped mute the itchiness without feeling heavy or clogging my pores. For my scalp, I found coal tar shampoo helped reduce the scaling endless white flakes. Although I appreciate not everyone will be willing to catch a whiff of tarmac every time you move your hair.

In terms of my diet I was advised to try cancelling out different food groups to see if they had any impact on my skin. For me, cutting out dairy, wheat and alcohol made the biggest difference. I would wake up and my skin wouldn’t look or feel red-raw and my hair didn’t look like I’d slept-walked through a snow blizzard.

After months of trial and error, constantly scribbling down in my skin diary and making small tweaks to my day-to-day routine, I can finally say that while the psoriasis on my scalp and behind my ears persists, the red scaling from my face and neck has gone. It’s not necessarily gone for good and I’m still a work-in progress, but I feel more in control of it.

As it stands there is no cure no psoriasis and I would be lying if I said I had never battled with a dark moment, but my biggest piece of advice to anyone suffering with psoriasis is to stay positive and stick with your skin diary.

Beauty High-Street Heroes

Team Grazia share their ultimate high-street beauty heroes, PHA Plus Serum – by Hattie Brett

  •  Pha plus serum by GOW

    Garden of Wisdom PHA Plus Serum , £14.

    The founders of victoriahealth.com are just brilliant at tracking down new, affordable beauty ranges that go on to become cult classics. their latest is Garden of wisdom range, which delivers advanced skincare, but in a gentle way. I love the PHA Plus Serum, £14 – a genius product that’s left my skin visibly more glowy.

    Buy PHA Plus Serum

How To Find The Right Liquid Exfoliator For Your Skin

Garden of Wisdom

Unless you have been living under a rock for the past two years, you will have noticed a sharp increase in the amount of acid-based skincare products hitting the shelves. While scrubs might have been the tried and tested method of sloughing away dead skin a few years back, now it is all about the liquid exfoliator. So much so, Pinterest has seen a 58% increase in searches for liquid exfoliators. Read More…

How Does Sleep Affect Your Skin?

sleepskin

According to new research, the average Brit regularly survives on less than six hours of sleep a night. Most of us are well-versed with the implications of not getting sufficient sleep, including daytime fatigue, irritability and a shorter concentration span. Studies have also solidified the link the between a lack of sleep and weight gain. The impact on our skin is rarely talked about. Read More…

Beneath The Layers: Winter Body Care

beauty-bible-feet

You know that saying, ‘Out of sight, out of mind?’ Well, that’s how an awful lot of women of our acquaintance regard the skin under their clothing, during the cold months. We pile on the vests, socks, gilets, gloves, scarves, tights – often all at once, resembling some kind of Michelin woman, when the weather’s bad enough. And unless we heat our houses to tropical levels (which at Beauty Bible we definitely don’t), there’s definitely no temptation to dance around naked, or even near-naked, at home. Read More…