Vitamin D Deficiency

Vitamin-D-Deficiency

Vitamin D deficiency, which is estimated to affect 40 to 60 per cent of adult Europeans, has been linked to many chronic health conditions. Now a study by researchers at the University of Sheffield has found that the majority of participants living with irritable bowel syndrome (IBS) suffer from deficiency of this important vitamin, which is usually made in our bodies by the action of sunlight on the skin. The researchers advise people with IBS to ask their GP to test for vitamin D levels and, if deficient, prescribe a supplement of D3, which has helped a significant number. PS I take vitamin D3 daily via a sub-lingual (under the tongue) spray, DLux 1000 by Better You, £7.15 for 15ml (100 daily doses). Read More…

The Science of Staying Younger

Grapes

Staying younger without stopping time is something most of us would love to master. Yet, ageing is a multi-faceted process with numerous factors that can have an effect on it. The cells of our bodies are programmed to have a finite lifespan. Each time a cell divides, some genetic material is lost so that on average, forty to fifty cell divisions later, the cell is considered to be aged. Nutrition plays a vital role in the science of ageing. Some nutrients accelerate ageing whilst others help to protect against it. The theory of free radical damage and the role of antioxidant nutrients is well understood by most people. It states that the body produces reactive, unstable agents known as free radicals during normal metabolism, exposure to ultraviolet light or environmental toxins. Antioxidants neutralise these free radicals helping to protect the body against damage.

The science of ageing and telomeres is now rapidly growing. Among the leading experts in this field is Dr Elizabeth Blackburn from the University of California who, along with her colleagues, was awarded the 2009 Nobel Prize in Physiology and Medicine for the discovery of “how chromosomes are protected by telomeres and the enzyme telomerase”.

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