Restoring Optimal Gut Health

restoring-optimal-gut-health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins and nutrients to prevent deficiencies within our bodies and try to get sufficient sleep. Yet all this could be to no avail if we have poor gut health.

Our digestive system plays an important role in the function of the human body. The digestive system consists of numerous organs such as the mouth, oesophagus, stomach, large intestine, small intestine, rectum and anus. The cells lining the digestive system secrete a fluid that aids in the digestion of food whilst the muscles along the tract ensure that food is moved until it is finally excreted. Two additional glands, the liver and the pancreas, play an important role in digestion by releasing digestive fluids which enter the intestines through small tubes or ducts. Read More…