The Link Between Depression And Constipation

constipation

Over the past few years research has continued to flag up the importance of having a healthy, balanced gut. The latest study might be of interest for those who suffer with depression and constipation. While discussing depression might have become more socially acceptable, there is still a stigma attached to speaking freely about our bowel movements, or lack of. Read More…

What Is Smiling Depression?

Smiling Depression

Over the past few years, the conversation around mental health has become much more wide reaching and publicly acceptable. Yet, there are still a lot of common misconceptions that need to be dispelled. The latest term to make the headlines has been ‘smiling depression’, which follows the age-old principle of don’t take everything at face value (literally) because they might just be smiling through it. Read More…

Boost Your Mood With Herbal Heroes

holy basil

Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…

Is Social Media Bringing Out The Worst In You?

heart keychain on barbed wire

I have thought about this question a lot this year and have come to the conclusion that for many of us the answer is yes. Now, before anyone gets offended by that, there is zero judgement coming from me and when I say ‘worst’, I’m talking about everything from feeling depressed and anxious because of what you’re seeing online to interactions that are nothing more than bullying. I am also including myself in this observation because aside from a couple of missteps along the way, I also could not be less interested in social media right now because of what’s going on. Read More…

The Power Of Looking Up

abstract space background

Today the sky above London is, for a change, the very palest Monet blue, with gossamer fine clouds bleaching it even more. If you ignored the Victorian rooftops and the chilly four degrees, you might just be able to imagine a warm morning above Giverny on the Seine, where Monet lived and painted for 43 years.

He knew a thing or two about being inspired to look up.  Yet it’s an art the 21st century seems to have lost.

Read More…

Seasonal Affective Disorder

shutterstock_167961569

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder, also referred to as SAD, is a condition that affects over half a million people in the UK. This condition impacts upon the mental well-being of people during the winter months particularly during January and February when the days begin to shorten. If you tend to feel really down during winter or find it hard to get going during the winter months, you may think that this is a natural reaction to the cold and dark days, but you may actually be suffering from SAD.

Sufferers of SAD often experience low mood, varied degree of depression, loss of energy, sleep problems, irritability, increased appetite, strong cravings for carbohydrates and sweet foods as well as headaches and muscle pain. The defining characteristics of SAD are that the symptoms return annually and go away during other seasons. Read More…