Keeping Calm In The Storm

keep calm note with blue background and crumpled papers

For the vast majority of us, the corona virus pandemic is our first experience of being on what’s now referred to as ‘a war footing’. And rather like bombs dropping in the Blitz, we don’t know where, when and who the virus will hit next. So it makes sense that we’re anxious.

Like a ripple of stress, a bit of anxiety can be helpful in getting us to take sensible precautions. But this war zone is catapulting some of us into a degree of totally understandable anxiety that’s not helpful in getting through daily life – particularly because anxiety can suppress our immune system, which is our very best defence weapon in one-on-one combat against the virus.

This is not to minimise the potential effects of the pandemic but hopefully to give our minds some degree of calm so we can face the issues and manage them in the best way we’re able.

If you are used to working in an office environment, working from home can present its own challenges so there are tips on this too. Read More…

The Happiness Prescription

a few white tablets with happiness written on it on a dull grey foreground and a dull pink background.

GPs are recognising that at least half their patients need far more than a pill for every ill. For one woman, singing in a choir proved life-changing. Sarah Stacey reports.

Listening to the lightness and warmth in her voice, it’s hard to believe Arabella Tresilian, 44, has experienced such serious mental health problems that she once feared she was not well enough to look after her two young children. Treatment with medication and talking therapies was at best a BandAid. What finally transformed Arabella’s life was singing in a choir, a panacea enabled by the social prescribing initiative at her GP practice in Bath. GP Dr Michael Dixon describes social prescribing as ‘a radical rethink of medicine, planting health and healing in the heart of the community’..

Social prescribing aims to improve patients’ health holistically by referrals to link workers who spend time with them exploring different non-medical interventions, often provided by voluntary or charity organisations based in the local community. Activities might include music, art, sports, dancing, knitting, walking, group learning, yoga, fishing and cookery among many others. Link workers may also help patients address housing, legal and financial problems.

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Summer Sadness Is More Common Than You Think

Summer Sadness

We might be in the throes of one of the hottest, sunniest summers in history, but new research suggests that millions of Brits are unknowingly suffering with anxiety and depression. While we should be reaping the rewards of surplus serotonin (happy hormone) levels, according to a survey carried out by treatment clinic Smart TMS, 33% of us feel less confident than we used to and over 20% of us are sleeping more than we need to. 

Seasonal Affective Disorder (SAD) might be something you usually associate with the cold, dark months of winter, but summer SAD is more common than you think. Read More…

The Link Between Depression And Constipation

constipation

Over the past few years research has continued to flag up the importance of having a healthy, balanced gut. The latest study might be of interest for those who suffer with depression and constipation. While discussing depression might have become more socially acceptable, there is still a stigma attached to speaking freely about our bowel movements, or lack of. Read More…

What Is Smiling Depression?

Smiling Depression

Over the past few years, the conversation around mental health has become much more wide reaching and publicly acceptable. Yet, there are still a lot of common misconceptions that need to be dispelled. The latest term to make the headlines has been ‘smiling depression’, which follows the age-old principle of don’t take everything at face value (literally) because they might just be smiling through it. Read More…

Boost Your Mood With Herbal Heroes

holy basil

Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…