Could ASMR Be The Key To Easing Stress?

four pink soap bars

If you haven’t yet heard of ASMR chances are you’ve at least come across it whilst scrolling through cyberspace. Technically it stands for ‘Autonomous Sensory Meridian Response’ but loosely speaking it’s those oddly satisfying videos of people unwrapping boxes, cutting up soap, or, moving into pure ASMR territory Read More…

Life Hacks For The Hamster Wheel And Why Good Is Good Enough

surreal image of clockworkings inside a lightbulb with a person walking inside

Clearly you don’t need me reminding you there are only 28 something days left to Christmas, possibly fewer if you’ve been slow to click onto Gill’s December opus.

As we emerge hazy eyed (and far poorer) from the ashes of Black Friday, it’s easy to lose perspective in the demented, alcohol addled run up to Christmas. That ginormous schmaltzfest where standards of perfection (of the Richard Curtis, gently falling snow – the sort that never clogs up the M25 – variety) are nigh on impossible to ever live up to. The end of year is also a time of mass reflection. The sudden self-flagellation that we haven’t achieved quite as much as we’d set out to. Read More…

Shabir And Trinny On Post-Summer Concerns

Shabir and Trinny

With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall in the bathroom to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns. Read More…

Yoga: What’s Your Style?

yoga outline

In the age of the Insta yogi the ancient Indian art of practicing of postures to enhance our health and wellbeing seems to be ever more accessible. Yet there remains a mystical air about it and the Sanskrit names of the different styles can be baffling – the yoga schedule at one of London’s popular studios has a roster of around 300 teachers and roughly 30 styles of yoga to scroll through. On offer are tongue twisting classics such as Kundalini, Iyengar, and Astanga, as well as Westernised modern hybrids Forrest, Acro, Jivamukti, which, even as as a teacher with 500 hours of training under my belt, feels overwhelming when it comes to choosing which class to go to for myself. Read More…