What Doesn’t Kill You

Abstract stairs with open door on landscape background. Opportunity concept. 3D Rendering

Is it just me, or does the expression, ‘When one door closes, a window opens’ make you cringe, too?  I get that it’s a neat phrase designed to provide comfort – a slightly more creative alternative to ‘don’t worry, it’ll be OK’  – but the fact that it’s trite and meaningless is surely indisputable.

It suggests that, when a ‘door’ closes in your life, all you have to do is sit and wait while ‘windows’ fly open all around you.  For most of us, that simply doesn’t happen.  And when it doesn’t, you start getting paranoid, asking yourself: is it me?  And that can ultimately be more damaging than never having been offered the platitude in the first place.

If I’d been given £1 for every time someone said those well-intentioned words to me a couple of years ago when an important door in my life slammed shut, I’d be considerably richer than I am now. Read More…

How To Embrace The Most Stressful Time Of The Year

festive

Edward Pola and George Wyle might have called it ‘the most wonderful time of the year’, but new research suggests that over 45 percent of us feel more stressed and anxious in December than any other time of the year. So much so, 16 percent of Brits would rather submit a tax return than see family at this time of the year and just over a quarter find Christmas Day more mentally draining than a job interview, according to a poll by Deichmann.

“It’s supposed to be the most wonderful time of the year, but this research highlights how incredibly anxious people become in the run up to Christmas,” says Josephine Soei, marketing manager for Deichmann. “So much is expected of us and it’s a busy time of year. It’s ironic that we’re all supposed to be having a ball and yet nearly half of adults say it’s the worst time of the year.”

The spiralling cost of everything is the main source of stress for Brits. However, getting the right food in and making sure everyone is having a good time also add to our anxiety. So, how can you get everything done and keep your stress levels in-check?

Make a list: It’s one of the most simplest things you can do and yet when we’re up against it most of us forget to take a couple of minutes out and write a to-do list. Not only will it help you create a plan of action, but it will also ensure you don’t forget anything… as long as it’s on the list. 

Calm your nerves: In the most stressful moments our nervous system can be sent into overdrive. At this time of the year most of us aren’t getting enough sleep either, which makes us feel more jittery. While Magnolia Rhodiola Complex won’t cure this completely, the clever blend of herbs and extracts will help your body relax and manage spikes in your cortisol. 

Stock-up on magnesium: When we’re stressed and tired our magnesium supply can take a battering. While bathing in magnesium flakes might be one of the best ways to absorb the mineral, you can also take Neuro-Mag by Life Extension supplements or massage Better You’s dreamy Magnesium Oil Original Spray into the soles of your feet before your go to bed.

Embrace self-care Sunday: It’s a word we have heard a lot this year, but engaging in a little self-care each week, especially at this time of year, can really help calm your mind and refocus your thoughts. For this, we love nothing more than slipping on a Spacemask for 10 minutes. It lives up to its tagline and offers ‘interstellar relaxation’. 

Could ASMR Be The Key To Easing Stress?

four pink soap bars

If you haven’t yet heard of ASMR chances are you’ve at least come across it whilst scrolling through cyberspace. Technically it stands for ‘Autonomous Sensory Meridian Response’ but loosely speaking it’s those oddly satisfying videos of people unwrapping boxes, cutting up soap, or, moving into pure ASMR territory Read More…

Life Hacks For The Hamster Wheel And Why Good Is Good Enough

surreal image of clockworkings inside a lightbulb with a person walking inside

Clearly you don’t need me reminding you there are only 28 something days left to Christmas, possibly fewer if you’ve been slow to click onto Gill’s December opus.

As we emerge hazy eyed (and far poorer) from the ashes of Black Friday, it’s easy to lose perspective in the demented, alcohol addled run up to Christmas. That ginormous schmaltzfest where standards of perfection (of the Richard Curtis, gently falling snow – the sort that never clogs up the M25 – variety) are nigh on impossible to ever live up to. The end of year is also a time of mass reflection. The sudden self-flagellation that we haven’t achieved quite as much as we’d set out to. Read More…

Shabir And Trinny On Post-Summer Concerns

Shabir and Trinny

With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall in the bathroom to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns. Read More…