In Case Of Emergencies

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With schools breaking up shortly, prep for holiday health with the St John Ambulance Universal Plus First Aid Kit – everything you need for common accidents, plus a first aid leaflet, £16.80 from stjohnsupplies.co.uk. And here are my tried and trusted products for trips near and far:

  • Derma E Hydrating Facial Wipes, £9 for 25: one-stop cleansing and softening wipes, based on plant ingredients; they’re plastic-free and 100 percent compostable with recyclable packaging. Also: Simply Gentle Organic Cotton Buds, £2.25 for 200, with biodegradable stems.
  • Compeed Blister Mix Plasters, £4.39: a must for sore heels, toes or corns. Available nationwide.
  • Sea-Band, £8.74 for a pack of two wristbands to help nausea and vomiting: position the band’s stud on an acupressure point on your inside wrist. For adults and children. Sea-Band Mama! Ginger Lozenges with Folic Acid, £4.60, may help to alleviate morning sickness.
  • Viridian Nutrition Travel Biotic, £24.95 for 30 capsules: contains a probiotic shown to prevent traveller’s diarrhoea and stomach upsets. Take one daily for five days before travelling then during your trip.
  • Dr Scurr’s Zinopin Long Haul, £24.50 for ten capsules (for each return flight): this natural supplement formulated by a consultant surgeon helps reduce the risk of deep vein thrombosis and puffy ankles on flights over two hours.
  • De Mamiel Altitude Oil, £28 for 10ml: a blend of antibacterial, antiviral and antiseptic herbs to help clear your head and protect your immune system on germ-friendly planes and public transport.
  • Fire Angel Carbon Monoxide (CO) Alarm, £24.99: this portable device detects poisonous gas, which has no smell or taste. Inhaling CO can cause chronic ill health. High levels can be deadly, with deaths from faulty appliances recorded in hotels and rentals. (See nhs.uk for symptoms.)
  • Better You Magnesium Gel, £11.95: fast-acting gel for joint and muscle aches and pains or post-flight stiffness.
  • Terranova Avena Sativa & Tart Cherry, £16.80: natural remedy that may help jet lag, tension and insomnia.
  • iS Clinical Sheald Recovery Balm, £43 for 60ml: brilliant for sunburn – a father whose small son was very sunburnt was astonished at its almost instant calming and healing effect. (If you have nothing else, apply cold milk.)

Being ‘hangry’ – hungry and angry – is a real phenomenon, experts agree.
When blood sugar levels drop, you’re more likely to snap at people. Stress related hormones are released along with neuropeptide Y, a chemical that can make people more aggressive. Nutritionist Ian Marber (ianmarber.com) told me many years ago that blood sugar levels start to drop two to three hours after eating, which explained why I would feel faint, shaky and irritable if I didn’t refuel. Ever since then I always carry some nuts in my bag or – a new discovery – a Bounce Protein Energy Ball. These filling, gluten-free, vegetarian bites tide me over nicely. My favourites from the range of 12 are Cacao Mint and Almond, £2 each at Waitrose.


If footwear could win an Oscar, my colleague Rosalind and I would vote for FitFlops, the genius brand pioneered by entrepreneur Marcia Kilgore. Actress Uma Thurman loves them so much she has her own FitFlop Edit, #Forsuperwomen. Like millions of others, we are devotees of these brilliantly designed sandals, shoes and boots, which take you anywhere in style and (hallelujah!) comfort. I wore the Superchic Woven Ballerinas, £90, to a glam dinner and skipped home at the end. Rosalind’s vote goes to the ‘light and airy’ Lulu Mirror Cross Slide Sandals, £59.95. For trotting round town, we’re both wedded to our F-Sporty Uberknit Crystal Sneakers, £89.95 – lace-ups you can pull on. Your feet will thank you. fitflop.com

July Newsletter

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Hello and welcome to the July newsletter where we exclusively launch a magnificent new product for Color Wow together with several new product launches from Better You. I write about the return of Phylia de M (please don’t fall over) and we throw the focus on the result-driven skincare brand that is knocking everything out of the water and has sent me spinning.

Additionally we take a look at some common health concerns, which include Candida and Lyme Disease; with Ionicell holding its position as our bestselling supplement since its launch, we dig deeper into its assets and I jump onto The Podium somewhere in the middle of all of this and hold hands with Lisa Armstrong. Finally, and this will arrive in no particular order, I have a whole list of people I need to thank, which will appear here, there and everywhere, there is an also an update on Soul Medicine and a Summer Essentials Kit. Let’s do it: Read More…

An Ayurvedic Guide To Spring

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Lighter mornings and evenings; the popping up of crocuses and daffodils; the budding of trees –  all the newness and lush growth surrounding us in nature signifies it’s the perfect time to give ourselves a kick-start. However, coming out of winter into spring can feel quite harsh, there’s a sense that we should be bounding with energy, yet we’re not quite in full swing. This is very natural – all holistic health systems recognise the need to support the body during seasonal transition.

In Ayurveda (the Indian ‘science of life’), it’s recognised that our inner systems are affected by our outer environment and the cold, damp air of early spring increases our susceptibility to catarrh, mucus, sniffles and colds as well as allergic rhinitis, hay fever and asthma when trees and flowers begin to release their pollen. This is seen as kapha imbalance – kapha being one of the system’s three doshas; sets of qualities relating to constitution which need to be in balance for good health. Kapha tendencies also include lethargy, water retention and weight gain which makes sense of the sluggishness we often feel after months of hibernating from the cold and dark. We might feel melancholic too, and coming into the brightness of spring light can literally and metaphorically leave us blinking. The good news is the Ayurvedic approach is to adjust our eating, exercise and body care routines subtly so we gently shake off the vestiges of winter and emerge into the longer days slowly and gradually. Read More…

10 Of The Best Holiday Essentials

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Top 10 of the best holiday essentials:

1. Compeed Blister Mixed Plasters, £4.39. From blisters to corns and cracked heels, these soothe, soften and protect.

2. Murine Refresh & Soothe Eye Mist, £9.99. Easier to apply than drops for dry, tired or itchy eyes. Read More…

13 Of The Best Holiday Helpers

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  • Lanolips Antibacterial Hand Cream, £8.99 for 50ml. Intense moisturisation plus strong antibacterial ingredients to kill 99.9 per cent of germs, including staphylococcus aureus and e coli, instantly.
  • Food Science of Vermont Mega Probiotic-ND, £18.50 for 60 capsules. Start taking one week before travelling then daily to prevent holiday stomach upsets, ease digestion and help support your immune system.
  • Lepicol, £12.77 for 180g powder; this natural product (psyllium husks plus pre-and probiotics) is a must for anyone prone to holiday constipation, according to nutritionist Gillian Hamer.
  • PapayaGold Pawpaw Moisturising Balm, £5.99 for 25g, nationwide. A legendary standby in its native Australia, this soothing balm combines the medicinal properties of papaya and manuka honey. ‘Indispensable for any and every skin irritation, cuts and bruises, and for dry lips; a tennis-ball-sized burn from a metal slide healed very quickly,’ says our mother-of-two tester. Read More…