The Bathing Ingredient That Could Fend Off Colds

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If this week’s drop in temperature is anything to go by autumn has most certainly arrived. While the weather might warm come 4pm, coats are mandatory in the morning and it’s cold and dark again by 7pm. With the small changes in temperature, it’s no surprise that more of us are prone to catching a cold at this time of year. If the first few weeks of autumn are prime time for getting a lurgy for you, it might be worth considering popping two Daily Immunity supplements every morning. Read More…

Five Ways To Boost Your Wellbeing This Autumn

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While the usual rumours of an Indian summer are circulating and temperatures are still well into double figures, there is no denying that summer is over and autumn is on its way. It’s getting dark at 7.30 pm and the days are certainly feeling shorter. Here are five ways to keep your energy levels high and boost your health this autumn…

Boost your immune system

In August, the NHS released its draft guidelines recommending we opt for natural remedies to support our immune systems rather than relying on medication to ease sore throats and common colds. If you’re prone to getting ill as soon as the weather changes start taking Daily Immunity now. With astragalus to boost your white blood cells and garlic to help fight off fungi and bacteria, taking two Daily Immunity supplements a day helps to support your immune system and protect against infections.

Switch up your vitamin D for autumn

Studies have been highlighting the link between vitamin D and the immune system, bone health and chronic illnesses for years. Yet, many of us don’t get the recommended amount of vitamin D, especially during the winter months. Experts tend to recommend anywhere between 2000iu and 4000iu of vitamin D per day should be sufficient. 

While it is possible to get vitamin D through a healthy diet, it’s thought that most of us only achieve about 10 percent of the recommended amount via this way. Therefore, lots of experts recommend we supplement vitamin D from October through to March. Better You’s D Lux 1000 Spray and the 3000 Spray are two of the most efficient supplements to top-up your  levels.

Avoid too much red meat

You might have lived on salads over the summer, but now autumn has arrived it’s time to start introducing warm food into your diet. Don’t over-indulge in hearty hot meals that can be hard to digest though. Chinese Medicine expert and acupuncturist Dr Phoebus Tian recommends avoiding red meat, particularly steak and opting for seasonal vegetables to ensure you get all the correct nutrients required at this time of year.  

Take time out

September and October are always a flurry of activity and then before you know it, it’s Christmas. Taking time out to switch-off and relax can make a whole world of difference. If you don’t have time to take a long, hot bath with Magnesium Oil Original Flakes, enlist the help of Magnesium Sleep Lotion. The lightweight lotion boosts your magnesium levels and not only helps to relax sore, tight muscles, but can also help you to drift off.

And, if you want to go the extra mile, invest in de Mamiel’s Anchor. The soothing balm includes watermelon seed oil and passionflower oil, which both maximise your body’s ability to absorb magnesium and B vitamins.

But don’t give up on the gym

A new study carried out by the University of British Columbia has suggested that our brains could be pre-wired to prefer lazing on the sofa and as a result, we’re getting lazier. As the evenings get darker it can be tempting to put-off going to the gym, but plenty of research has proven that exercising releases endorphins and can help reduce high stress and anxiety levels.

If you’re brave enough this autumn, one study has suggested that taking a daily dip in cold water can help fend off depression and anxiety. Writer Tina Gaudoin, who has written about her struggles with autoimmune disease, wrote about how wild swimming has helped keep her worries in check.

July Newsletter

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Hello and welcome to the July newsletter where we exclusively launch a magnificent new product for Color Wow together with several new product launches from Better You. I write about the return of Phylia de M (please don’t fall over) and we throw the focus on the result-driven skincare brand that is knocking everything out of the water and has sent me spinning.

Additionally we take a look at some common health concerns, which include Candida and Lyme Disease; with Ionicell holding its position as our bestselling supplement since its launch, we dig deeper into its assets and I jump onto The Podium somewhere in the middle of all of this and hold hands with Lisa Armstrong. Finally, and this will arrive in no particular order, I have a whole list of people I need to thank, which will appear here, there and everywhere, there is an also an update on Soul Medicine and a Summer Essentials Kit. Let’s do it: Read More…

February Newsletter

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Hello and welcome to the February newsletter, which is a week later than it should be, but never mind that, here we are and actually it’s all my fault because I wrote on the January newsletter that the newsletter would be released today – my head was residing on another planet clearly!

If you read the January newsletter you will have observed that I really didn’t want to write about products because there was so much more I wanted to write about. But I did and I kept the focus on self-care, because it matters, and the response was quite unbelievable, for which I thank you. I will be continuing the theme, in a rather profound way, on this newsletter with the launch of four (yes four!) new brands. Read More…

A Daily Supplement That Supercharges Your Immunity

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At this time of year, many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of our illness rather than addressing varying weaknesses in our immune system.

How does the immune system work?

The immune system is unlike any other system within our bodies with a complex interaction between several glands, proteins, tissues, chemical compounds, hormones and gut bacteria. These interactions are all involved to help achieve optimal immunity and in its simplistic form,the immune system comprises specialised white blood cells, which learn what belongs to the body and what does not. The role of the immune system is to protect the body against many pathogenic bacteria and viruses on an ongoing basis. Any organism that attacks our system will cause infection and disease and it is the optimal working of the immune system that helps destroy these organisms in order to prevent any further damage and infection. This process is referred to as the immune response. Read More…

October Newsletter

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Welcome to the October newsletter where for the second month running we globally launch a new brand; the brand is Stemm, it is another concept from DECIEM, it is another journey and once again it changes everything. We also launch the third yešti product within NIOD and we do an update on The Ordinary. We take another look at Psychobiotics with the launch of an exciting new supplement and there is news of a product death, well it is really a semi-death and I think it will surprise many of you. Also on this newsletter, a new product launch from Sarah Chapman, it comes with a gift, but for now let’s do Stemm:

Stemm

Three products. Three products that will change everything again. In concept Stemm carries the same message as NIOD, it is extraordinary and extraordinary is rather rare. As with NIOD, Stemm launches on a health platform and as with NIOD the Stemm experience may leave you pretty astounded because all three products are completely sensational and I actually cannot and will not live without them. Together with Brandon, I write and give you the Stemm Collection: Read More…