Good Vibrations: The Power Of Sound Baths

chinese bells

Gong baths, crystal bowl meditation and chanting sessions are shaking off their rainbows and kaftans image and are now firmly on the schedule of London’s best yoga and meditation centres.Recently, the uber luxe Edition Hotel played host to a month of sound healing evenings where the hipster wellness crowd lay supported by Tempur pillows, wrapped in soft woollen blankets with silk masks covering their eyes as good vibrations from singing crystal bowls washed over them. So what’s drawing the in-crowd and how does sound help us relax our body and mind?

We instinctively know sound in all its forms has the power to transport us – we often automatically use it to self-medicate on many levels. Think of a mother’s voice soothing an upset child; singing in unison in a choir, at a festival or concert; the hypnotic rhythm of Tibetan monks chanting. Because sound is vibration, it’s not just heard through our ears, our whole body is affected. And we know this has tangible effects on stress levels. For example, a recent study showed that playing music to breast cancer patients could help them manage pre-operative anxiety when going through surgery, and another showed that stress hormones including cortisol are reduced in audiences at a live concert, producing relaxation effects. Read More…