Cranberry extract can help prevent bacterial cystitis. But many cranberry drinks contain sugar, which encourages bacterial growth. New research shows that the sugar-free supplement Cysticlean, which has high levels of active antibacterial compounds, suits women with frequent urinary tract infections and is very effective. £24.99.


Nina Barough, 58, founder and CEO of Walk the Walk.

In 1996 I got 12 friends together to power walk the New York City Marathon in decorated bras to raise money for Breakthrough Breast Cancer. That became Walk the Walk ( At the time, I didn’t know anyone with the disease, I had never done a marathon or any fundraising – I literally dreamt up the idea of power-walking a marathon in a bra for breast cancer. Read More…