Protect Your Heart With D-Ribose Powder

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Our body requires a compound called Adenosine Triphosphate (ATP) in order to fuel itself and carry out each and every process including digestion, respiration, excretion and regeneration of tissues. ATP is found in every single cell of the body and if you want to boost your energy levels then you need to get your ATP levels up. The problem is that getting ATP levels up is not an easy task and several key nutrients play a role in the manufacture of ATP and various factors reduce ATP including the ageing process and stress.

One of the key building blocks to ATP is a rare sugar molecule called D-Ribose. Every cell in the body makes D-Ribose, but only slowly and in varying amounts depending upon the tissue concerned. The liver and the adrenals under normal circumstances produce sufficient D-Ribose to carry out their function of making compounds required for hormone production. Most other tissues, including the heart, do not produce sufficient D-Ribose and require it from food sources such as red meat, which contains the greatest amount of D-Ribose, although not significant enough to make a difference to those who suffer from chronic fatigue, stressed individuals or those with cardiovascular concerns. Read More…

Choosing The Right Co-Enzyme Q10 (CoQ10)

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Our goals in life differentiate, but one thing that most of us have in common is the desire to prolong and enjoy our lives as much as can. There are many factors that affect the ageing process and obvious ones include poor diet and lifestyles choices. Most of us are aware of what we need to do to improve the quality of life and certainly we are reminded constantly about saturated fats, smoking and alcohol intake. Yet there appears to be a lack of information about one particular nutrient called Co-Enzyme Q10 and its effects on every person’s health.

What is Co-Enzyme Q10?

Co-Enzyme Q10 is important for the optimal function of the body on a daily basis. Known as ubiquinone because it is ubiquitous in the human body, Co-Enzyme Q10 is required by every single cell within our bodies. One of the most important benefits of Co-Enzyme Q10 is its ability to enhance energy production. It is utilised by each cell to make the energy molecule ATP, and helps cells to take up fats and other nutrients and convert these into usable energy.

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Preventing & Treating Gum Disease

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You may be surprised to learn that gum disease is the most common disease affecting between 50% and 80% of all adults. What is even more startling is that this research points to the link that poor oral hygiene, leading to gum disease, may also contribute to other diseases such as heart disease, diabetes and arthritis.

There are more than 400 species of microorganisms, predominantly bacteria, which reside in the mouth. Most of these are necessary for maintaining healthy teeth and gums, however a small percentage of bacteria can cause significant damage leading to gum disease. Read More…

Gum problems? It’s time to brush up your skills

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Q: I floss daily but have noticed an area where my gums bleed regularly. I have one crown and the bleeding is between that and the tooth next to it. Can you advise?

A: According to London-based orthodontist Dr Neil Counihan (metamorphosisorthodontics.com), ‘The basic problem is that food gets trapped under the crown. If it is not removed, the particles break down and form bacterial plaque within days,’ he says. Without attention, this can harden and form tartar, which can only be removed by professional cleaning.

The process causes unhealthy inflammation in the gum tissue, called gingivitis, where the gums become red, swollen and may bleed easily. The telltale sign is spitting out blood with saliva when you brush/floss. The principal problem with crowns is that their shape is not the same as the original tooth. Older crowns tend not to sit as well long term as more modern versions. It could also be due to a poorly fitted crown, a frequent problem in Dr Counihan’s experience.
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My ‘Essential 6’ For Optimal Health

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I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. I believe that certain high quality supplements work really well together to complement a healthy diet and they will help boost your health and wellbeing. There is so much conflicting information about correct supplementation and because not all supplements are created equally, I have written this article to help you make an informed choice.

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Understanding Tiredness, Fatigue And Exhaustion

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It is perfectly normal for people to feel tired especially when they are feeling slightly run down and cannot cope with the pace of life. Often, we use the terms tired, fatigue and exhaustion interchangeably for what we are experiencing and yet in medical terms they are very distinct.

Tiredness differs from fatigue in that although you may not feel it, the body still has some energy in reserve which it can tap into in the case of an emergency. The symptoms of tiredness include weakness of the muscles, heaviness, forgetfulness, impatience often leading to irritability. Tiredness is very common especially if you have had a hard day at work, or if you are simply feeling a bit under the weather and have not had the time to relax and recuperate. Most of the time, this can be addressed by resting for a few hours allowing the body to recover. Read More…