Keeping Calm In The Storm

keep calm note with blue background and crumpled papers

For the vast majority of us, the corona virus pandemic is our first experience of being on what’s now referred to as ‘a war footing’. And rather like bombs dropping in the Blitz, we don’t know where, when and who the virus will hit next. So it makes sense that we’re anxious.

Like a ripple of stress, a bit of anxiety can be helpful in getting us to take sensible precautions. But this war zone is catapulting some of us into a degree of totally understandable anxiety that’s not helpful in getting through daily life – particularly because anxiety can suppress our immune system, which is our very best defence weapon in one-on-one combat against the virus.

This is not to minimise the potential effects of the pandemic but hopefully to give our minds some degree of calm so we can face the issues and manage them in the best way we’re able.

If you are used to working in an office environment, working from home can present its own challenges so there are tips on this too. Read More…

The Happiness Prescription

a few white tablets with happiness written on it on a dull grey foreground and a dull pink background.

GPs are recognising that at least half their patients need far more than a pill for every ill. For one woman, singing in a choir proved life-changing. Sarah Stacey reports.

Listening to the lightness and warmth in her voice, it’s hard to believe Arabella Tresilian, 44, has experienced such serious mental health problems that she once feared she was not well enough to look after her two young children. Treatment with medication and talking therapies was at best a BandAid. What finally transformed Arabella’s life was singing in a choir, a panacea enabled by the social prescribing initiative at her GP practice in Bath. GP Dr Michael Dixon describes social prescribing as ‘a radical rethink of medicine, planting health and healing in the heart of the community’..

Social prescribing aims to improve patients’ health holistically by referrals to link workers who spend time with them exploring different non-medical interventions, often provided by voluntary or charity organisations based in the local community. Activities might include music, art, sports, dancing, knitting, walking, group learning, yoga, fishing and cookery among many others. Link workers may also help patients address housing, legal and financial problems.

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Chronic Fatigue Syndrome

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Chronic fatigue syndrome affects millions of people around the world and yet, this is one of the most misunderstood concerns with many myths surrounding it. The most common myth is that it is often viewed as a mental disorder or “yuppie flu”. However, most experts now agree that chronic fatigue syndrome is a distinct disease with very specific symptoms.

What is chronic fatigue syndrome?

Chronic fatigue syndrome (CFS) is an illness characterised by persistent medically unexplained fatigue not relieved by rest. Other symptoms of chronic fatigue include muscle pain, muscle weakness, joint pain, bowel problems, unexplained headaches, poor sleep quality, inability to concentrate and feelings of hot and cold due to poor temperature control. Read More…