How To Embrace The Most Stressful Time Of The Year

festive

Edward Pola and George Wyle might have called it ‘the most wonderful time of the year’, but new research suggests that over 45 percent of us feel more stressed and anxious in December than any other time of the year. So much so, 16 percent of Brits would rather submit a tax return than see family at this time of the year and just over a quarter find Christmas Day more mentally draining than a job interview, according to a poll by Deichmann.

“It’s supposed to be the most wonderful time of the year, but this research highlights how incredibly anxious people become in the run up to Christmas,” says Josephine Soei, marketing manager for Deichmann. “So much is expected of us and it’s a busy time of year. It’s ironic that we’re all supposed to be having a ball and yet nearly half of adults say it’s the worst time of the year.”

The spiralling cost of everything is the main source of stress for Brits. However, getting the right food in and making sure everyone is having a good time also add to our anxiety. So, how can you get everything done and keep your stress levels in-check?

Make a list: It’s one of the most simplest things you can do and yet when we’re up against it most of us forget to take a couple of minutes out and write a to-do list. Not only will it help you create a plan of action, but it will also ensure you don’t forget anything… as long as it’s on the list. 

Calm your nerves: In the most stressful moments our nervous system can be sent into overdrive. At this time of the year most of us aren’t getting enough sleep either, which makes us feel more jittery. While Magnolia Rhodiola Complex won’t cure this completely, the clever blend of herbs and extracts will help your body relax and manage spikes in your cortisol. 

Stock-up on magnesium: When we’re stressed and tired our magnesium supply can take a battering. While bathing in magnesium flakes might be one of the best ways to absorb the mineral, you can also take Neuro-Mag by Life Extension supplements or massage Better You’s dreamy Magnesium Oil Original Spray into the soles of your feet before your go to bed.

Embrace self-care Sunday: It’s a word we have heard a lot this year, but engaging in a little self-care each week, especially at this time of year, can really help calm your mind and refocus your thoughts. For this, we love nothing more than slipping on a Spacemask for 10 minutes. It lives up to its tagline and offers ‘interstellar relaxation’. 

The Best Christmas Gift Ideas

Blue paper shoppign bag with blue tags on blue floor with one single red tag visible

Not sure if you’ve noticed, but there’s a shift away from Christmas presents this year. Lots of people we know are going without, or giving to charity – which is lovely, and has its own feel-good factor, of course. And we kind of get it. Both of us have received too many presents over the years which just aren’t ‘us’ – and soon after Christmas make their way to a carrier bag near the door, waiting for the next stroll past Oxfam. (Or in Jo’s case, the boot of her car – it being safer to transport unwanted gifts to the next town, lest her friends spot their rejected presents in a too-local charity.)

But this, for us, is where beauty ‘treats’ score, as gifts. Chosen well, they simply don’t hang around for long enough to gather dust. And over the years, we’ve learned which gifts are pretty fail-safe choices. Mostly because they’d please us, and we love a bit of pampering and self-TLC, and have spent enough time in this business to know what’s worth asking for, and what’s worth giving.

This year’s best Christmas gift ideas

Bottom line? We’d happily put any or all of these on our own ‘Dear Santa’ lists. And we suggest you might like to do the same.

Lixir Skin Good Skin Trio Mini Set, £34. From the genius cosmetic formulator Dr. Colette Haydon (a woman behind more beauty brands’ offerings than many of us have had hot dinners), three of her own bestselling products in generous travel sizes: Electrogel Cleanser, Universal Emulsion (which can be used on the body as well as face), and glow-getting Vitamin C paste. We could literally survive being cast away on a desert island, skincare-wise, with this lot.

Aromatherapy Associates Ultimate Bath & Shower Oil Collection, £65.What can we say? Hearts leap, smiles broaden, foreheads un-crinkle upon opening a gift box of Aromatherapy Associates Bath & Shower Oils. Multi-award-winning (including countless Beauty Bible Awards), they’re still the most effective mood-shifting oils we’ve ever used, and in this set, find 10 x 9ml sizes including classic Deep Relax, Inner Strength and Support Equilibrium. We know NOBODY who wouldn’t be thrilled with this. (Except Gill, who’s allergic to essential oils!)

Lebon Orange Gift Set, £29. Toothpaste, we hear you chorus? Toothpaste for Christmas? Well, this isn’t any old toothpaste: it’s Lebon organic toothpaste, created by perfumers in Grasse, and is basically the Chanel or Gucci of oral care. This set includes three fabulous flavours: mint and cinnamon Villa Naocarlina; mango, mint and papaya Back to Pampleonne (with brightening papaya enzymes), and pineapple/rooibos/mint Tropical Crush. We promise it’ll make the recipient smile – and that bit more brightly.

Lanolips Coconutter Cracker, £10.99. Well, the contents of this cracker sure beats a bad joke and a party hat: a pair of Lano’s coconut butter-enriched skin treats – 101 Multi Balm Coconutter (which excels at pretty much any skin challenge you throw at it), and the lavish-before-bedtime Coconutter Hand Cream Intense. Wafts of tropical coconut, but not enough to tip the product into the realms of Bounty bar sweetness.

ilapothecary Beat the Blues Ritual, £85. Definitely the priciest present on our shortlist, but if you’ve someone who really deserves something special and is perhaps having a tough time, look no further. Denise Leicester’s aromatherapy blends are astonishingly powerful – transformative, actually – and this features three products to be used alone or synergistically: Beat the Blues Rollerball (always in our handbags – frankly you could wear this tuberose-rich oil as a perfume, and we know people who do), Beat the Blues Shower & Bath Oil and Beat the Blues Room Spray. They are spectacularly good for anyone suffering from SAD, BTW, also featuring clary sage and geranium (for confidence and self-esteem), and petitgrain which is just a little ray of sunshine in its own right, as an essential oil.

This Works Choose Sleep, £10. Formerly known as the ‘Can’t Sleep Kit’, the most brilliant little Christmas stocking or Secret Santa gift, featuring 5ml sizes of Deep Sleep Stress Less (could come in v-e-r-y handy on Christmas Day itself), and Deep Sleep Pillow Spray, which is clinically proven to improve your zzzz’s. Right up there with the loaves and fishes in miracle terms, so far as we’re concerned.

Temple Spa Quietude, £25. Can we just recommend this for anyone who’s expecting a frenzied household over Christmas? You might suggest they open this early, to spritz this into the living room before the chaos of present-opening, actually – because this zingy, aromatic blend of lavender, cedarwood, cypress, clove, vetiver, orange, patchouli, frankincense and chamomile dials down the stress level immediately.

Beauty Bible Lip Balm, £6. Last but not least – and what can we say…? We honestly think this stocking-stuffer-sized balm is the best we’ve ever tried and are chuffed to bits that entirely independently, so did the diligent testers whose scores earned it a Beauty Bible Award. It’s big, it’s fat, it’s luscious – and our lips can’t get enough of its all-natural formula. Now, where’s that mistletoe…?

The Argument For Having A Low Key Christmas

Silver christmas horn ornament on black suface with gold glitter

Normally, my Christmas is the sort of military operation. I’ve been known to buy the first of the following year’s Christmas presents in February, I tend to get panicked if I don’t have the crackers before Bonfire Night, and if you stand still long enough in my house during advent, you’re likely to find a bauble glue-gunned to a limb. Or be swagged with pine. Or just possibly sprayed with glitter. And if anything doesn’t seem to be going ‘to plan’, I am, as a rule, not a happy camper. Read More…

How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…

The Beauty Bible’s Gift Edit

top down of a white present wrappe din gold ribbon on pink background

We do not want ornaments. We do not have room on our bedside tables for any more books (lovely as they are). We definitely don’t want ‘joke’ presents which sit around in a bag in the hall awaiting a trip to a nearby town, to drop them at a charity shop. (Lest the giver finds their singing bass –and yes, we got those – in a nearby Oxfam.) We’ve reached the point where what we really, really want (to quote the Spice Girls) is something that makes us feel pampered, or perks up our faces, or shifts our mood. And working on the basis that buying friends and family the things you rate so much you’d be thrilled to receive them yourself is a darned good place to start your shopping, here’s what we’re asking Santa for, for Christmas 2018 – from stocking fillers to splurges. Read More…

Creepy Claus

cm-dec-2017

Dangerous and I don’t do Christmas. “Is that allowed?!” Crazy K screamed, even more shocked than the time she caught me dancing in my pants to Abba. You know that thing when people have Mad stuck in front of their name – Mad Gill springs to mind – but they are frighteningly sane? Well, Crazy K is really crazy. Top of her xmas wish list is a trip to the loony bin where the temptation to over-eat is curtailed by a strait-jacket.

My idea of a great diet is a pack of Biocol Labs Something for a Detox Week; hers is being chained to a pole beside a chamberpot. The Priory is for pussies; she wants a Nurse Ratched nuthouse. Last xmas Crazy K gave us His and Hers monogrammed colonic hoses (“unused”), when we would have preferred a Complete Body Cleanse Kit or a cup of Gentian Bitters. Dangerous has been phobic about opening unsolicited gifts since Mad Jen sent him a set of “spy soaps” she made out of hamster jobbie. Read More…