Shabir And Trinny On Sleep

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Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an issue that we have all struggled with at some point or another. In their latest live video, Trinny and Shabir discussed the most common sleep problems and the natural remedies that could help alleviate them. Read More…

Sleep

Sleep--Health-Notes

As a long-term poor sleeper prone to waking at 3 or 4am, I am over the moon to have found Cherry Night by Viridian (£24.95 for 150g), which is described as a ‘nutritional nightcap’ by the brand’s in-house formulator and naturopath Ben Brown. With natural melatonin – the sleep hormone – from cherries, plus calming glycine and magnesium, a teaspoon of this pink powder in water, milk or natural yoghurt gives me a much better quality of sleep so I have more sustained energy during the day. After three months of taking it nightly I am now used to sleeping well, which amazes me. Read More…