Coffee Culture

Coffee Machine Making Coffee

From memory, there are approximately six independent coffee shops within the first block of my local High Street – usually packed with neighborhood hipsters hot-desking on their laptops. Good job I’m a coffee fan – although I’ve had some caffeine driven highs and health lows along the way. At worst, I was relying on it as a prop to energise me through a busy lifestyle with lots of deadlines. But not even nauseating caffeine withdrawal headaches, or the jittery, edgy feeling of having had one cup too many could change the way I felt about a good cuppa when I was in the throes of my habit. Read More…

Coffee: Is It Good Or Bad For You?

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How many cups of coffee do you need to have in the morning before you feel like a fully functioning human? One or two and then maybe one after lunch to wave off the four o’clock slump? At one time or another we’ve all tried to fend off tiredness with an extra cup of the black stuff only to end up feeling anxious and shaky.

According to the majority of advice, four cups is the maximum we should be relying on. Yet, it’s hard to ignore the constant influx of differing advice. Over the past two weeks alone we’ve been told that around three cups of coffee a day could help ward off heart disease by lowering your risk of palpitations, but if you’re pregnant drinking two daily coffees could increase your unborn child’s risk of obesity. Both claims were the result of studies and paint a confusing picture of coffee and its potential benefits. Read More…

How To Improve Your Focus

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If you had to guess, how long do you think you can focus on one task without getting distracted? With emails and Facebook notifications popping up on your screen, not to mention the temptation of checking What’s App messages or news alerts on your phone, it’s much harder than you think to stay focused.

Most of us check our phone at least 28 times a day and spend well over 60 minutes on it. Don’t believe me? Download Moment, a phone app that tracks your daily phone usage and highlights just how much you use it. Aside from avoiding your phone though, how else can we stay focused and boost our productivity levels? Read More…