How To Improve Your Focus

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If you had to guess, how long do you think you can focus on one task without getting distracted? With emails and Facebook notifications popping up on your screen, not to mention the temptation of checking What’s App messages or news alerts on your phone, it’s much harder than you think to stay focused.

Most of us check our phone at least 28 times a day and spend well over 60 minutes on it. Don’t believe me? Download Moment, a phone app that tracks your daily phone usage and highlights just how much you use it. Aside from avoiding your phone though, how else can we stay focused and boost our productivity levels? Read More…

How to boost your brain power

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Q: I’m 50-something, and want to keep my brain sharp, stop my memory fading, and prevent Alzheimer’s if possible. Can anything help?

A: Although there are no guarantees, there is increasing evidence that simple lifestyle shifts can help cut the risk of a fading memory, brain slowdown and even dementia, say nutritionist and mental health expert Patrick Holford and co-author Jerome Burne in their latest book The 10 Secrets of Healthy Ageing (Piatkus, £14.99*). It is‘a brilliant guide to making the right choices about ageing well’, according to Dr Michael Dixon, chair of the NHS Alliance.

Take a vitamin B supplement. Research at Oxford University showed that reducing high levels of homocysteine, a protein in the brain linked to cognitive decline, dementia and heart disease, with high-dose B vitamins helped prevent mild age-related memory loss. Try Viridian High Twelve B Complex, £14.70.
Also take vitamin D. Low levels of the ‘sunshine vitamin’ are linked to cognitive decline in the elderly; deficiency is common. Try D Lux 1000 Spray by Better You, £7.15. Read More…