Owning Our Own Bodies

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As children, we’re very connected to our physical bodies – all being well, we move freely, our bodily functions happen naturally. Once our minds start kicking in there’s a sense of disconnection: our thoughts start to take control, we start to care about what others think. Whether we are conscious of it or not, we are shaped by everything around us – our home environment, the food we eat, the emotions we experience and the wider influence of the culture and the society we grow up in. When we’re young, most of us are encouraged to be active, but often once we leave school, this falls by the wayside.

I’m a typical example of this. I enjoyed country dancing, going swimming, playing netball, tennis and rounders at school, but this faded away in my teens as I got interested in parties, going to the cinema, boys. By the time I went to college and got my dream job on a magazine, I found myself sitting at my desk writing for long periods. There was a certain amount of running around for interviews, going on photo shoots and appointments, but there didn’t seem to be any time for exercise beyond that. In any case life was so full and fun, I didn’t think about doing any formal classes or activities. In fact, I’d begun to consider myself as no good at sports, and now I can see that I lost confidence in my body and that this had quite an effect not only on how I saw myself, but also how I treated myself. Read More…