Are You Missing Magnesium?

Health-Notes-March16

Many of us are deficient in magnesium, which is known as nature’s tranquilliser. Among a host of functions, including bone building, it helps to relax muscles. It’s brilliant for aches and pains of any kind, as well as restless leg syndrome. Taking magnesium orally can cause diarrhoea, but it is absorbed well through the skin. Tipping magnesium flakes or oil into your bath is ideal, but if that gives you itchy skin, spray it liberally on sore parts of your body. Try Better You Magnesium Oil Spray Sensitive (£12.20) or Original Soak (£19.95). Read More…