Are You Getting Sufficient Vitamin B12?

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Vitamin B12 is commonly referred to as the energy vitamin, although it has a number of other very important functions within our bodies. It is estimated that up to 40% of the UK’s elderly ‘meat-eating’ adults may be deficient in vitamin B12 and that half of the adult population may have sub-optimal levels. These figures indicate that millions of adults may be deficient in vitamin B12.

Historically, many experts believed that vitamin B-12 deficiency was solely associated with vegetarians since plant sources have virtually no vitamin B12. This belief was wrong because vitamin B12 deficiency is actually widespread and the older you get, the more likely you are to be deficient. Read More…