Science Has Proved Self Care Has Its Benefits

self-care

The term ‘self care’ might have some people rolling their eyes and complaining about the snowflake millennial generation, but this week science has come out in defense of being kind to yourself. While previous research has emphasised that those who show self compassion tend to have higher levels of wellbeing and better mental health, the latest study by Exeter University goes further to explain why.   Read More…

How To Take The Perfect Bath

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In a bid to take charge of our own wellbeing many of us have made a personal promise to try and disconnect from technology when possible. Trouble is, phones are often found perched next to us, whether it’s the desk, sofa, dinner table or bed, making it tough not to scroll idly through feeds. Bathrooms however, are proving to be gadget free sanctuaries, which may be the reason that bathing is undergoing a renaissance as more of us opt to sit in the tub, rather than take a shower. Read More…

The Bathing Ingredient That Could Fend Off Colds

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If this week’s drop in temperature is anything to go by autumn has most certainly arrived. While the weather might warm come 4pm, coats are mandatory in the morning and it’s cold and dark again by 7pm. With the small changes in temperature, it’s no surprise that more of us are prone to catching a cold at this time of year. If the first few weeks of autumn are prime time for getting a lurgy for you, it might be worth considering popping two Daily Immunity supplements every morning. Read More…

The Art Of Bathing

Bath Tub in Turquise Room Wooden Floor

Taking the have a long, hot soak in the tub is seen as a luxury for most of us. But in an era when the saying ‘health is wealth’ rings true, looking after our body from top-to-toe has moved up the priority list. Body care is on the rise, so it’s unsurprising that bathing is making a comeback.

The art of bathing goes back centuries and across the world almost every country has its own ritualistic approach. In Japan, it’s not uncommon to bathe once or twice a day and outdoor communal bathing – also known as rotenburo – is championed by hotels, magazine and even has its own TV programme. Over in Finland, the saying ‘the sauna is the poor man’s apothecary’ still remains prevalent as the country has almost as many saunas as it does inhabitants. It’s strongly believed that sweating it out in a sauna not only provides a full body cleanse, but also helps you to relax. The ritual is usually finished with a roll in the snow too. Read More…

Why We’re All Falling Back In Love With Body Care

soap bar

When it comes to investing in our skin most of us splash the cash from the next up. Over the past couple of years, the body care category has seen a noticeable spike in popularity though. Last September, the NPD Group revealed that annual sales had hit $275.8 million in the US. Experts are pinpointing our growing interest in wellness and exercise as the reason behind this rise.

Gone are the days when a body oil or lotion would claim to simply nourish your skin, now they promise to take away your stresses before you drift off into a peaceful slumber or they’ll recharge your energy levels for the day ahead. Denise Leicester’s latest brand, ilapothecary goes one step further and aims to rebalance you on a physical and spiritual level with an expert blend of herbs, aromatherapy and gemstones.

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Swimwear Through The Ages

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Early bathing costumes had more to do with modesty than with looks or function and although Victorian women wore bathing costumes at the beach, a woman could not certainly swim in one comfortably. The swimsuit as a fashionable garment that provides enough freedom of movement to be worn in the water is a 20th century conception.

Ten thousand year old Neolithic pictographs depict humans in poses as if they are swimming. Ancient Babylonian and Assyrian wall art suggests swimming, as does an ancient Egyptian clay tablet. Written references to swimming in ancient times occur in Gilgamesh, the Iliad and the Odyssey and The Bible mentions swimming several times. Ancient Rome offered public bath houses for hygienic purposes, but the practice died out after the fall of Rome.

The Middle Ages saw a time when the Church set stringent dress codes that demanded modesty and Europeans shied away from water, however by the late 1600’s, health enthusiasts came to believe that immersion into mineral baths and natural springs was therapeutic. Read More…