How To Ease Aches And Pains

wooden blocks spelling posture with wooden armature

Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll probably know, we take a holistic approach to beauty – and so that means doing what we can to keep aches and pains, with their knock-on effect on our looks and energy levels, at bay. Read More…

Know Your Backache Basics


Q: My 14 year old daughter has backache and the GP says she has a slight scoliosis (curvature) of her spine, which is significant enough to check annually. Is there anything she can do now?

A: Scoliosis is an abnormal sideways curve of the spine, which affects three to four children in every 1000 in the UK, usually developing during teenage years (though it may appear at any age). It’s twice as common in girls. In 80 per cent of cases, the cause is unknown; in the remainder, it may be present from birth or the result of an accident. Read More…