How To Ease Aches And Pains

wooden blocks spelling posture with wooden armature

Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll probably know, we take a holistic approach to beauty – and so that means doing what we can to keep aches and pains, with their knock-on effect on our looks and energy levels, at bay. Read More…

Building Up Resistance


Q. Our four-year-old daughter has spent four nights in hospital with pneumonia. She is taking a seven-day course of antibiotics with Calpol. What can we give her to build up her resistance?

A. When she finishes the antibiotics, pharmacist Shabir Daya recommends taking the herb astragalus to strengthen her immune system and fight infections. Try Eclectic Kids Astragalus Alcohol Free Tincture for Kids (£12). She should take a weight-related dose as directed three times daily for one month. Do not use astragalus if she has a temperature. Read More…

No Pain, No Gain


Recently, three days into a week long yoga retreat I woke up in the morning with my lower back practically seizing up. It was a bit a of shock because I’ve been going to classes regularly for years, and although I’m not the world’s bendiest yogi, I am used a reasonable level of flexibility. Although I managed to get through the morning session moving somewhat gingerly, as the day went on my back continued to tighten and I noticed my mind going into overdrive. What have I done wrong? Did I push too far the day before? Why have I wasted so much time and money on yoga? It all added to the tension to the point where I could barely walk. Luckily, the afternoon session was a meditation – and although I had to lie down because it was too painful for me to sit in the classic cross legged position, I felt it ease off a little as I relaxed. Later that evening, the teacher explained that many students suffer some sort of pain – usually around day three of the retreat and that it was a psychosomatic reaction. It was not something I wanted to hear. I just wanted to relax and take it easy. Read More…

Lower Back Pain


Back pain can have a massive impact on lives and most people will suffer from back pain at least once in their lives, with lower back pain being the most common type of pain. The small of the back, known as the lumbar region, undergoes considerable stress when a person lifts or twists and can become sprained easily. Lower back pain, known as lumbago, makes movement painful and often sufferers are unable to work during these episodes.

What causes lower back pain?

Muscle strain – Straining a muscle in the back is a very common cause of lower back pain. This type of injury can occur as a result of the overuse of muscles and ligaments, whether this happens through work or sport. This type of injury also results from lifting or twisting awkwardly whilst lifting heavy objects. People often resort to non-steroidal anti-inflammatory creams to relieve pain. A more natural approach, which works rapidly, is the use of topical magnesium oil products such as Pure Magnesium Oil Spray. Magnesium Oil when applied directly to the skin quickly floods and bathes cells of the muscles and nerves helping to relax them, thus alleviating pain rapidly, often within a few minutes of application.

Osteoarthritis – Recurrent lower back pain may be associated with the degeneration of the discs between joint tissues due to wear and tear. The result is more pressure on the spine leading to inflammation and lower back pain. Often non-steroidal anti-inflammatory drugs are prescribed which are not without side effects that commonly cause gastrointestinal distress. A natural option would be to use Superior Joints which contains Natural Eggshell Membrane (NEM), a compound that has been shown to help alleviate pain rapidly without any side effects.

Slipped Disc – Pressure on the lower vertebrae can rupture or push one of the cushioning discs in the region. The result is that the cartilage is pushed towards the spinal cord nerves pressing against them causing intense pain.

Other reasons for lower back pain include fractures, fragility of the bones such as those associated with osteoporosis and spinal deformities. Read More…

Does He Have Sleep Apnoea?


My husband has always snored a lot, but recently he seems to stop breathing a few times every night. He’s always quite tired too – as am I! Could this be sleep apnoea?

At least half of all middle-aged men snore (women snore too but commonly start later, after menopause). The snorting, rattling sounds happen because soft tissue at the back of the mouth, nose or throat, which is slacker when we sleep, vibrates as the sleeper breathes. This is caused by a partial blockage that may be anywhere from the tip of the nose to the vocal cords.

There are three grades of severity for snoring. In grade one, a person snores infrequently and not very loudly; breathing is not affected. In grade two, the person snores more than three nights a week, and may have mild breathing difficulties. In grade three, a person snores every night so loudly it can be similar to the roar of a motorbike, according to sleep expert Marianne Davey of the British Snoring & Sleep Apnoea Association ( The snoring is often interrupted by pauses, gasps and choking. Read More…