Natural Help For Haywire Hormones

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Q: At 43, I have night sweats before my period, insomnia a day or two before, and I’m so restless my husband moves to the sofa. Can you suggest any supplements or other natural remedies?

A: ‘The first step is to get a diagnosis,’ says consultant gynaecologist Michael Dooley. ‘Your symptoms could be due to several causes or a mixture.’ So do book in with your GP for tests (see below) and meanwhile try these simple shifts.

Keep a diary or follow a (free) period tracker app (eg Period Tracker Lite): this gives invaluable information for your doctor and helps you feel in control. Read More…