The Hearty Diet

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Every year nearly 160,000 people in England and Wales die of heart-related problems, according to the British Heart Foundation.

Recently, large-scale research published in the US (jamanetwork.com) looked at the association between dietary factors and mortality from heart disease, stroke and type 2 diabetes, known collectively as cardiometabolic disease (CMD) Read More…

How I Cope With Stress

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There are times in life when what’s going on threatens to send someone off the top of the stress-o-meter, and this has been one of them for me. I’ve a ‘fragrant’ new venture launching mid-May (Gill will be keeping you informed about that one!), which threatens to have me running on empty if I’m not careful. (So I have to be.) Throw into that the loss of two people I held very dear, adding grief to the mix – and well, I’d be forgiven for crumpling into a pile in the corner. But over the years I’ve learned a ‘regime’ which can give me inner strength (more of which anon), and keep me going through tough times. I’m pretty sure it would work for most of you, too, so here goes.

I’m OK if I’m sleeping. Which of course doesn’t come automatically, at times like this. There’s the not-being-able-to-get-to-sleep type of insomnia (that’s the bereavements), and the waking-up-at-2 -a.m.-mind-whirring type of insomnia, with the risk of lying there feeling overwhelmed at all that still has to be done before my project launch. Without wanting to sound like a stuck CD here, Aromatherapy Associates Relax Deep Bath & Shower Oil has always been my staple for nudging me sleep-wards – but some time ago I explained to Aromatherapy Associates founder Geraldine Howard that I don’t always bathe before bedtime, and so can’t always experience the knock-out effect (literally) of the oils. Read More…